))
Surprising Science of How Your Breathing & Sleeping Patterns Affect Your Life, with Tom Ludlow, DDS
Manage episode 360190521 series 3465550
Content provided by Gregory Denning. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Gregory Denning or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
The way you breathe massively affects your health and well-being, even while you sleep. It also affects how well you sleep.
Your sleep patterns have a 'cascade effect' on every other aspect of your life--mental, emotional, physical, social, etc.
The sleep science is shocking and consummately important for our health, well-being, and quality of life.
Listen to this episode right now to learn how you and your family can immediately improve breathing and sleeping patterns.
https://BeTheManMasterclass.com
--- Support this podcast: https://podcasters.spotify.com/pod/show/be-the-man/support68 episodes
Share
