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Emotional Capacity & Tips To Improve Your Relationships (S4E14 WTF)
Manage episode 360861745 series 2792692
Hello lovelies, today we are chatting about emotional capacity and tips to improve your relationships. We talk about transitioning from work, communication, and complacency, the four horsemen of the apocalypse, criticism, defensiveness, contempt, and stonewalling ( according to couples therapist Dr. John Gottman), and looking at your triggers.
This is part of the new series with Tony, WTF Midlife Truths.
Hope you enjoy it,
Kirsty xx
Helpful links:
Website: kirstydee.com
Work with me: https://kirstydee.com/shop/
Facebook: https://www.facebook.com/KirstyDeeUTuber
Instagram/TikTok @KirstyDeeShares
101 episodes
Manage episode 360861745 series 2792692
Hello lovelies, today we are chatting about emotional capacity and tips to improve your relationships. We talk about transitioning from work, communication, and complacency, the four horsemen of the apocalypse, criticism, defensiveness, contempt, and stonewalling ( according to couples therapist Dr. John Gottman), and looking at your triggers.
This is part of the new series with Tony, WTF Midlife Truths.
Hope you enjoy it,
Kirsty xx
Helpful links:
Website: kirstydee.com
Work with me: https://kirstydee.com/shop/
Facebook: https://www.facebook.com/KirstyDeeUTuber
Instagram/TikTok @KirstyDeeShares
101 episodes
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