Go offline with the Player FM app!
Mastering Your Running Performance with Eoin Everard
Manage episode 361284239 series 2797751
Eoin Everard is a former international runner with impressive achievements, including being a sub 4-minute miler and a five-time national champion. He has also won the 3k European Indoor Masters Championship.
As a PhD holder in biomechanics and a chartered physio, he has a wealth of knowledge to share about injury prevention, including the most common causes of running injuries and key steps to avoid them. He also highlights the importance of preventing back pain when sitting and how it can affect training. Eoin provides insights into the nuances of training, such as why running too hard is the biggest mistake for distance runners and how to a simple 3 minute routine that can improve your running stride.
Claire and I wanted to chat to him about how to avoid injuries, the importance of your shoe choice for race and training plus the art of marketing your business as the expert.
Eoin Everard
- everardpilates.com
- Instagram: @everardpilatesphysio
- LinkedIn: @eoineverard
Claire Fudge
- Website: www.4thdiscipline.com
- Instagram: @the4thdiscipline
This episode was sponsored by 33Fuel.com - click here for discount on your purchase.
This episode was sponsored by The Trusted Team and 4th Discipline
Chapters
1. Mastering Your Running Performance with Eoin Everard (00:00:00)
2. intro with Charlie Reading (00:00:53)
3. Main interview with Eoin Everard (00:03:34)
4. Intro with Claire Fudge and Charlie Reading (01:01:52)
116 episodes
Manage episode 361284239 series 2797751
Eoin Everard is a former international runner with impressive achievements, including being a sub 4-minute miler and a five-time national champion. He has also won the 3k European Indoor Masters Championship.
As a PhD holder in biomechanics and a chartered physio, he has a wealth of knowledge to share about injury prevention, including the most common causes of running injuries and key steps to avoid them. He also highlights the importance of preventing back pain when sitting and how it can affect training. Eoin provides insights into the nuances of training, such as why running too hard is the biggest mistake for distance runners and how to a simple 3 minute routine that can improve your running stride.
Claire and I wanted to chat to him about how to avoid injuries, the importance of your shoe choice for race and training plus the art of marketing your business as the expert.
Eoin Everard
- everardpilates.com
- Instagram: @everardpilatesphysio
- LinkedIn: @eoineverard
Claire Fudge
- Website: www.4thdiscipline.com
- Instagram: @the4thdiscipline
This episode was sponsored by 33Fuel.com - click here for discount on your purchase.
This episode was sponsored by The Trusted Team and 4th Discipline
Chapters
1. Mastering Your Running Performance with Eoin Everard (00:00:00)
2. intro with Charlie Reading (00:00:53)
3. Main interview with Eoin Everard (00:03:34)
4. Intro with Claire Fudge and Charlie Reading (01:01:52)
116 episodes
All episodes
×Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.