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Spring clean your life
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In this episode on Me and my Therapist, we discuss: Spring clean your life
Via the topics discussed in this episode, you will learn:
- The importance of being organised.
- Effective de-cluttering.
- The link between hoarding and mental health.
- The importance of having a schedule.
- How to spring clean your mind.
- The power of letting go.
- Finding in peace of mind.
- Setting boundaries.
- Emotional boundaries.
- Learning to take accountability.
- Creating a healthy mindset.
- The importance of having a social media cleanse.
- Minimising comparisons.
- Tips to having a financial hygiene.
- Benefits of gratitude.
- Topics:
- Getting organised.
- Research into the link between being organised and our mental health.
- Importance of having a schedule and creating a list.
- The difference between organising and de-cluttering.
- Stagnant energy.
- Clean environments promoting healthier life styles.
- The link between hoarding, and mental health.
- Lauren's two year rule.
- If you're not using it, get rid.
- Clearing out negative energy.
- Dead energy.
- Spring cleaning your mind.
- Letting go of what no lover serves you.
- Letting go of belief systems.
- letting go of resentments.
- Finding peace of mind.
- Setting healthy boundaries.
- Liberating with love.
- Meeting new people who are like minded.
- Emotional boundaries.
- Meditation.
- Love on the scale of consciousness.
- Learning from our triggers.
- Taking accountability for your actions.
- Learning from our experiences.
- Growth v Scarcity mindset.
- Having a to do list/diary.
- Tips on de-cluttering your mind.
- Having a social media cleanse.
- Minimising comparisons.
- Detachment.
- See the mind as a puppet.
- Meta-Cognition.
- Getting your finances in order.
- Tips to having a financial hygiene.
- Getting clear on your outgoings.
- Get clear on your bad habits.
- Gratitude
- Conclusion.
The four D's for time management:
https://www.productplan.com/glossary/4-ds-of-time-management/
Me and My therapist Instagram - https://www.instagram.com/meandmytherapist_/
Lauren Violet Instagram - https://www.instagram.com/laurenviolet_/
Molly Scarlett Instagram - https://www.instagram.com/molly.scarlett.therapy/
Molly Scarlett Therapy Website - https://www.mollyscarletttherapy.com/
39 episodes
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