0-19 Service: Shake Off the Stress
Manage episode 361641179 series 3301859
Join Carol (a health visitor within the 0-19 service) as she talks you through a physical activity to help shake off feelings of tension or stress from the body.
This can be a useful technique to share with children; they too might benefit from shaking off feelings of tension or worry. Or you could decide to do this activity together with your child just for the fun of it!
85 episodes