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0-19 Service: Shake Off the Stress
Manage episode 361641179 series 3301859
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Join Carol (a health visitor within the 0-19 service) as she talks you through a physical activity to help shake off feelings of tension or stress from the body.
This can be a useful technique to share with children; they too might benefit from shaking off feelings of tension or worry. Or you could decide to do this activity together with your child just for the fun of it!
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