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Episode 5: Whew It’s Over! We Need A Reset! with Guest Saundra Dalton-Smith
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Whew the holidays are over…..lots of fun, but lots of stress. I don’t know about you but I’m pooped. For an extroverted introvert like myself the non stop entertaining and social events are a real strain at times.
Now its time for a Reset.
Dr. Saundra Dalton Smith joins me for this issue of the upper Healthy Human podcast and shares why you need a “Sacred Reset.”
How can you keep your energy, happiness, creativity, and relationships fresh and thriving in the midst of never-ending family demands, career pressures, and the stress of everyday life?
Dr. Dalton Smith is here to tell us how.
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