Artwork

Content provided by Anna Seewald. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Anna Seewald or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Player FM - Podcast App
Go offline with the Player FM app!

The Trauma Response is Never Wrong

1:19:22
 
Share
 

Manage episode 362436418 series 1397548
Content provided by Anna Seewald. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Anna Seewald or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Trauma response is rooted in strength not weakness. Specail guest MaryCatherine (MC) McDonald, PhD, a research professor and life coach who specializes in the psychology of trauma, stress, and resilience says that our understanding of trauma today is flawed.

She has been researching, lecturing, and publishing on neuroscience, psychology, and lived experience of trauma and stress since beginning her PhD in 2009. She is passionate about destigmatizing trauma, stress, and mental health issues in general, as well as reframing our understanding of trauma in order to better understand and treat it.

Her new book is out now and it's fantastic!

Unbroken: The Trauma Response Is Never Wrong: And Other Things You Need to Know to Take Back Your Life by MaryCatherine McDonald

SOME KEY POINTS

  • When traumatic becomes trauma

  • Relating to our traumas without shame

  • Misconceptions about triggers

  • How traumatic memories are imprinted

  • Both top-down and bottom up tools for regulating the nervous system

OTHER EPISODES YOU MAY ENJOY

  1. 305: Breathing and Your Health with Patrick Mckeown
  2. 326: Befriending Your Nervous-System with Deb Dana
  3. 345: Unraveling the Mysteries of Healing with Lissa Rankin, MD

SUPPORT THE SHOW, SHOW YOUR LOVE

  1. Become a patron on Patreon.com and join exisiting memebers who contribute towards our monthly goal of $500.
  2. Make a one-time donation in any amount to say “Thank you!”
  3. Rate or write a review

FULL SHOW NOTES

www.authenticparenting.com/podcast

HOW TO WORK WITH ANNA

I would be thrilled to support you in your parenting journey!

All listeners get 10% off on my services.

GET IN TOUCH

Comments, questions, feedback, and love notes

STAY CONNECTED

Thank you for listening!

With gratitude,

Anna Seewald

Parent Educator, Keynote Speaker, Author

www.authenticparenting.com

  continue reading

366 episodes

Artwork

The Trauma Response is Never Wrong

Authentic Parenting

231 subscribers

published

iconShare
 
Manage episode 362436418 series 1397548
Content provided by Anna Seewald. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Anna Seewald or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Trauma response is rooted in strength not weakness. Specail guest MaryCatherine (MC) McDonald, PhD, a research professor and life coach who specializes in the psychology of trauma, stress, and resilience says that our understanding of trauma today is flawed.

She has been researching, lecturing, and publishing on neuroscience, psychology, and lived experience of trauma and stress since beginning her PhD in 2009. She is passionate about destigmatizing trauma, stress, and mental health issues in general, as well as reframing our understanding of trauma in order to better understand and treat it.

Her new book is out now and it's fantastic!

Unbroken: The Trauma Response Is Never Wrong: And Other Things You Need to Know to Take Back Your Life by MaryCatherine McDonald

SOME KEY POINTS

  • When traumatic becomes trauma

  • Relating to our traumas without shame

  • Misconceptions about triggers

  • How traumatic memories are imprinted

  • Both top-down and bottom up tools for regulating the nervous system

OTHER EPISODES YOU MAY ENJOY

  1. 305: Breathing and Your Health with Patrick Mckeown
  2. 326: Befriending Your Nervous-System with Deb Dana
  3. 345: Unraveling the Mysteries of Healing with Lissa Rankin, MD

SUPPORT THE SHOW, SHOW YOUR LOVE

  1. Become a patron on Patreon.com and join exisiting memebers who contribute towards our monthly goal of $500.
  2. Make a one-time donation in any amount to say “Thank you!”
  3. Rate or write a review

FULL SHOW NOTES

www.authenticparenting.com/podcast

HOW TO WORK WITH ANNA

I would be thrilled to support you in your parenting journey!

All listeners get 10% off on my services.

GET IN TOUCH

Comments, questions, feedback, and love notes

STAY CONNECTED

Thank you for listening!

With gratitude,

Anna Seewald

Parent Educator, Keynote Speaker, Author

www.authenticparenting.com

  continue reading

366 episodes

All episodes

×
 
Loading …

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Quick Reference Guide