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Episode 13 - How to choose the right footwear for your getting fit journey to avoid injury
Manage episode 362659854 series 3447019
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Alex shares his take on picking the right shoes for exercising especially when it comes to getting fit after the age of 40. and this is relevant to you even if you are not a a runner.
Selecting correct shoes for your specific situation has become a science these days so Gavyn and Alex will attempt to demystify this topic and give you some simple and practical advice to picking the right shoes to optimise your training and avoid injury.
If you're over 40 and want to turn your health and fitness around book your Discovery coaching call with Gavyn by clicking on this link: https://calendly.com/growingyounger/freediscoverysession
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