Go offline with the Player FM app!
A Soothing Pause (Mindful May Week 1: Self-Compassion Series) (7 mins)
Manage episode 362785798 series 2800508
This practise accompanies week one of Mindarma's Mindful May: Deepening your Practise with Self-Compassion Webinar Series with Dr Sadhbh Joyce.
A Soothing Pause aims to support your mind and body return to a state of grounded, balanced awareness. It also supports you in holding space for yourself whilst engaged in supporting others in your daily life.
You can also watch the practise here
To learn more about the webinar series, please contact our team via info@mindarma.com
60 episodes
Manage episode 362785798 series 2800508
This practise accompanies week one of Mindarma's Mindful May: Deepening your Practise with Self-Compassion Webinar Series with Dr Sadhbh Joyce.
A Soothing Pause aims to support your mind and body return to a state of grounded, balanced awareness. It also supports you in holding space for yourself whilst engaged in supporting others in your daily life.
You can also watch the practise here
To learn more about the webinar series, please contact our team via info@mindarma.com
60 episodes
All episodes
×Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.