Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
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Can You Imagine Anxiety-Producing Thoughts That Don't Produce Anxiety?
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Manage episode 362949053 series 3381686
Content provided by Chris Leins, MA, NCC, LPCC-S, Chris Leins, MA, and NCC. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Chris Leins, MA, NCC, LPCC-S, Chris Leins, MA, and NCC or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Building on the last few episodes, and referring to the idea of the system and its parts, Chris explains what OCD looks like when it's no longer clinically significant. The answer might surprise you. Can you imagine intrusive thoughts that don't cause you much anxiety? Feel free to reach out with any questions you might have to chrisleins04@gmail.com. If you've found the podcast helpful, consider giving it a 5-star rating and subscribing to OCD Straight Talk for more structured help with you anxiety symptoms.
…
continue reading
170 episodes
M4A•Episode home
Manage episode 362949053 series 3381686
Content provided by Chris Leins, MA, NCC, LPCC-S, Chris Leins, MA, and NCC. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Chris Leins, MA, NCC, LPCC-S, Chris Leins, MA, and NCC or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Building on the last few episodes, and referring to the idea of the system and its parts, Chris explains what OCD looks like when it's no longer clinically significant. The answer might surprise you. Can you imagine intrusive thoughts that don't cause you much anxiety? Feel free to reach out with any questions you might have to chrisleins04@gmail.com. If you've found the podcast helpful, consider giving it a 5-star rating and subscribing to OCD Straight Talk for more structured help with you anxiety symptoms.
…
continue reading
170 episodes
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