Spend the afternoon with the boys guilt free. Hang out with Hayes, Noodles and the O-Dog as they talk Leafs, sports and pretty much everything that catches their attention.
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Content provided by Patrick Cohn and Dr. Patrick Cohn. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Patrick Cohn and Dr. Patrick Cohn or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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What to do if You Take Mental Naps During Matches
Manage episode 363041546 series 7493
Content provided by Patrick Cohn and Dr. Patrick Cohn. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Patrick Cohn and Dr. Patrick Cohn or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode, Dr. Cohn answers a question from a reader who takes micronaps during points and not finishing off the point. Here's the question of the week:
OHN: I recently noticed that I sometimes take "micronaps" during points. Especially when I hit the ball well, I "reward" myself by resting, rather than aggressively preparing for the next shot. My guess is that this is because my conditioning isn't good enough, so my body is constantly asking for rest. This seems to happen at a subconscious level, leading to frustration when my on-court reactions are inexplicably delayed. How can I stay focused?
Peak Performance Sports, LLC helps athletes and performers improve mental skills for success in sports. We work with athletes in all sports - junior to professional - via video mental coaching from anywhere in the world. Please contact us for more details.
Resources for Athletes, Coach, and Sports Parents
- Learn about Mental Game Coaching For Athletes
- Download our a FREE Mental Toughness Report
- Read our Sports Psychology Articles
- Check out our ports Psychology Audio ProgramsS
- Check out Tennis Confidence 2.0 Audio program
*Subscribe to The Tennis Psychology Podcast on iTunes *Subscribe to The Tennis Psychology Podcast on Spotify
100 episodes
Share
Manage episode 363041546 series 7493
Content provided by Patrick Cohn and Dr. Patrick Cohn. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Patrick Cohn and Dr. Patrick Cohn or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode, Dr. Cohn answers a question from a reader who takes micronaps during points and not finishing off the point. Here's the question of the week:
OHN: I recently noticed that I sometimes take "micronaps" during points. Especially when I hit the ball well, I "reward" myself by resting, rather than aggressively preparing for the next shot. My guess is that this is because my conditioning isn't good enough, so my body is constantly asking for rest. This seems to happen at a subconscious level, leading to frustration when my on-court reactions are inexplicably delayed. How can I stay focused?
Peak Performance Sports, LLC helps athletes and performers improve mental skills for success in sports. We work with athletes in all sports - junior to professional - via video mental coaching from anywhere in the world. Please contact us for more details.
Resources for Athletes, Coach, and Sports Parents
- Learn about Mental Game Coaching For Athletes
- Download our a FREE Mental Toughness Report
- Read our Sports Psychology Articles
- Check out our ports Psychology Audio ProgramsS
- Check out Tennis Confidence 2.0 Audio program
*Subscribe to The Tennis Psychology Podcast on iTunes *Subscribe to The Tennis Psychology Podcast on Spotify
100 episodes
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Similar to Tennis Psychology Podcast
Spend the afternoon with the boys guilt free. Hang out with Hayes, Noodles and the O-Dog as they talk Leafs, sports and pretty much everything that catches their attention.
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continue reading
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continue reading
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