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RAIN Meditation (Mindful May Week 3: Self-Compassion Series) (10 mins)
Manage episode 363957351 series 2800508
The RAIN meditation accompanies week 3 of Mindarma's Mindful May series (deepening your practise with Self-Compassion) with Dr Sadhbh Joyce.
The RAIN practise helps us to attend and befriend our minds, bodies and our experiences with mindfulness and self-compassion. We learn how to offer ourselves warmth, care, kindness and support.
R - Recognise what is going on
A - Allow the experience to be there, just as it is
I - Investigate with care and interest
N- Nurture with self-compassion (warmth, care, support): Gesture of care, soothing pause, supportive self-talk, words of encouragement, kindness & reassurance.
If you'd like to learn more about the RAIN practise, we highly recommend the book Radical Compassion by Dr Tara Brach.
60 episodes
Manage episode 363957351 series 2800508
The RAIN meditation accompanies week 3 of Mindarma's Mindful May series (deepening your practise with Self-Compassion) with Dr Sadhbh Joyce.
The RAIN practise helps us to attend and befriend our minds, bodies and our experiences with mindfulness and self-compassion. We learn how to offer ourselves warmth, care, kindness and support.
R - Recognise what is going on
A - Allow the experience to be there, just as it is
I - Investigate with care and interest
N- Nurture with self-compassion (warmth, care, support): Gesture of care, soothing pause, supportive self-talk, words of encouragement, kindness & reassurance.
If you'd like to learn more about the RAIN practise, we highly recommend the book Radical Compassion by Dr Tara Brach.
60 episodes
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