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#7: Pelvic Floor 101: Basic Knowledge
Manage episode 364040160 series 3455811
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Hey there, welcome to the NorthStar Physical Therapy podcast!
I am your host, Dr. Shirlea North and I dive into lymphedema, lipedema, and various pelvic health dysfunctions. My goal is to provide to you a better way to understand these conditions so that you empower yourself with knowledge to advocate for yourself. Let NorthStar Physical Therapy guide and navigate you on your journey to optimal health!
In this episode, we will be talking about the basics about the Pelvic Floor. By listening to this podcast, you will be able to gather some really good information and tie these to your day-to-day lives to optimize your pelvic health!
Let’s discuss:
- Introduction to the topic
- What is the Pelvic Floor and where is it
- The four main function of the Pelvic Floor
- Your breathing technique and posture in relation to the Pelvic Floor
- Prior orthopedic history within certain regions in relation to the Pelvic Floor
- How your hydration level and diet are related to the Pelvic Floor
- Common Misconceptions about the Pelvic Floor
- Conclusion
Check out the website for the services we perform or send me a message at Facebook or Instagram!
If you have any questions about this episode or anything related to the services that we offer, please feel free to reach out so we can help you.
If you have other topics in mind that you want me to talk about, hit me up and I’ll make sure to consider it for my next podcast!
See you in 2 weeks!
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