Artwork

Content provided by Stew Smith. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Stew Smith or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Player FM - Podcast App
Go offline with the Player FM app!

Episode 250: Exercise is Medicine - PLUS LIVE QA (Workout of the week)

43:13
 
Share
 

Manage episode 364100071 series 2856970
Content provided by Stew Smith. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Stew Smith or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

After a quick discussion on "exercise is medicine" and our favorite workout of the week, Stew Smith will take questions LIVE about training for the tactical professions or other topics of interest if you have them. See https://www.stewsmithfitness.com for more info.
Check out other LIVE QA sessions on YouTube as well as Tactical Fitness Report podcasts, swim videos, exercises videos, and much more.
Without these steps success is delayed or not achieved. Get moving - even if an easy time place holder at first. See related article: https://www.stewsmithfitness.com/blogs/news/online-pt-club-one-on-one-coaching-with-stew-smith-cscs

  continue reading

100 episodes

Artwork
iconShare
 
Manage episode 364100071 series 2856970
Content provided by Stew Smith. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Stew Smith or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

After a quick discussion on "exercise is medicine" and our favorite workout of the week, Stew Smith will take questions LIVE about training for the tactical professions or other topics of interest if you have them. See https://www.stewsmithfitness.com for more info.
Check out other LIVE QA sessions on YouTube as well as Tactical Fitness Report podcasts, swim videos, exercises videos, and much more.
Without these steps success is delayed or not achieved. Get moving - even if an easy time place holder at first. See related article: https://www.stewsmithfitness.com/blogs/news/online-pt-club-one-on-one-coaching-with-stew-smith-cscs

  continue reading

100 episodes

All episodes

×
 
Loading …

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Quick Reference Guide