#140 From Bulimia to a Confidence Coach

More Confidence with Luna Gaia

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1y ago 38:20

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In this episode, I want to share my personal journey from hating my body to becoming a confidence coach and provide tips and strategies to help you overcome negative self-talk and improve your body image.

Have you ever felt ashamed or embarrassed about your body? Have you ever avoided certain situations or activities because of your body size or shape?

If so, you're not alone. In this episode, I'll share my own struggles with body image and self-esteem and how I overcame them.

I used to hate my body and would do anything to change it. I would compare myself to others, obsess over my flaws, and punish myself with diets and exercise.

But I realized that this behavior was not serving me and was actually making me feel worse about myself.

Society still teaches us that our weight and appearance determine our worth, but I encourage you to challenge these beliefs and focus on self-love and acceptance.

200 episodes

#Fitness #Katie On The Couch #Podcasting Education #Self-Improvement #Luna Gaia #Self Love