))
76 - Inner Expeditions with Guest Aaron Harvey
Manage episode 365034940 series 3311975
Content provided by Linda Leverman. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Linda Leverman or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Fitness and healthy living bring more than just physical benefits. Fresh air and exercise provide opportunities for self-reflection, personal growth and relief when stress is mounting. In this episode Aaron Harvey from Australia shares his story about changing habits and personal development through running and fitness. Thanks to technology these two podcasters from over 14,000 kms apart were able to chat and share an uplifting story.
Courtesy Links:
The Inner Expedition Podcast: https://www.facebook.com/theinnerexpeditionspodcast
https://www.youtube.com/channel/UCMeeKdmSBSB-q45hZ-q6j6g
Chapters
1. 76 - Inner Expeditions with Guest Aaron Harvey (00:00:00)
2. Introduction (00:00:32)
3. Aaron's Story (00:02:17)
4. Personal Limits (00:08:42)
5. Lindy's Northern Days (00:09:30)
6. Snakes (00:11:17)
7. Critter Challenges (00:13:12)
8. Anxiety & Emotional Health (00:13:54)
9. Adapting to Change (00:18:32)
10. Family Activities (00:19:17)
11. Outdoor Elements (00:21:11)
12. Fitness is Not All About Looks (00:24:16)
13. Healty Mindsets (00:26:41)
14. Final Note (00:46:10)
129 episodes
Share
