Understanding Microstressors: Recognising the Small Stressors Impacting Your Well-being
Manage episode 365851591 series 2972723
Today we delve into the world of microstressors & their impact on our overall well-being. We all have our stress limits. But it's hard to identify those limits when you can't pinpoint exactly what it is that's stressing you out - often it's the sneaky microstressors. In this episode, we explore what microstressors are, some of the common ones we face and how they accumulate, contributing to our stress levels. We also consider effective strategies to manage & stay on top of microstressors to keep the overwhelm away.
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