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Learning to Move Again: The Challenges of Post-Surgery Rehab with Dr. Annie
Manage episode 366097902 series 3216802
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On this episode of Movement is Medicine Show, Barry is joined by Dr. Annie to discuss the importance of continuing the healing process and not giving up early. They delve into the complexities of rehab and recovery after an injury or surgery, and how important it is to repattern and resync the body. They also discuss the consequences of inactivity and provide tips on how to not fall into the slippery slope of inactivity. Additionally, Dr. Annie shares her personal insights into ACL rehab journey and provides insight to others who are going through a similar experience. Overall, the episode emphasizes the importance of seeking help, doing the work, and being patient with the healing process.
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