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EP 220: Hidden Benefits of the sauna and cold showers
Manage episode 366250538 series 2923913
Join us as we uncover how the sauna extends your workout, increases stress tolerance, and fosters open-mindedness. Discover the physical benefits of cold showers, from cardiovascular health to a stronger immune system. Dive into the intriguing theories on cold showers' effects on mental function, including their potential to lessen depression and psychosis.
Instagram: https://www.instagram.com/cupofnurses/
Website: https://fanlink.to/CONsite
Free Travel Nursing Guide: https://fanlink.to/Travelnursingchecklist
Nclex Guide: https://fanlink.to/NCLEXguide
Interested in Travel Nursing? https://fanlink.to/TravelNurseNow
Cup of Nurses FB Group: https://www.facebook.com/groups/cupofnurses
356 episodes
Manage episode 366250538 series 2923913
Join us as we uncover how the sauna extends your workout, increases stress tolerance, and fosters open-mindedness. Discover the physical benefits of cold showers, from cardiovascular health to a stronger immune system. Dive into the intriguing theories on cold showers' effects on mental function, including their potential to lessen depression and psychosis.
Instagram: https://www.instagram.com/cupofnurses/
Website: https://fanlink.to/CONsite
Free Travel Nursing Guide: https://fanlink.to/Travelnursingchecklist
Nclex Guide: https://fanlink.to/NCLEXguide
Interested in Travel Nursing? https://fanlink.to/TravelNurseNow
Cup of Nurses FB Group: https://www.facebook.com/groups/cupofnurses
356 episodes
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