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EP 220: Hidden Benefits of the sauna and cold showers
Manage episode 366250538 series 2923913
Content provided by Peter Findura. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Peter Findura or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Join us as we uncover how the sauna extends your workout, increases stress tolerance, and fosters open-mindedness. Discover the physical benefits of cold showers, from cardiovascular health to a stronger immune system. Dive into the intriguing theories on cold showers' effects on mental function, including their potential to lessen depression and psychosis.
Instagram: https://www.instagram.com/cupofnurses/
Website: https://fanlink.to/CONsite
Free Travel Nursing Guide: https://fanlink.to/Travelnursingchecklist
Nclex Guide: https://fanlink.to/NCLEXguide
Interested in Travel Nursing? https://fanlink.to/TravelNurseNow
Cup of Nurses FB Group: https://www.facebook.com/groups/cupofnurses
356 episodes
Share
Manage episode 366250538 series 2923913
Content provided by Peter Findura. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Peter Findura or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Join us as we uncover how the sauna extends your workout, increases stress tolerance, and fosters open-mindedness. Discover the physical benefits of cold showers, from cardiovascular health to a stronger immune system. Dive into the intriguing theories on cold showers' effects on mental function, including their potential to lessen depression and psychosis.
Instagram: https://www.instagram.com/cupofnurses/
Website: https://fanlink.to/CONsite
Free Travel Nursing Guide: https://fanlink.to/Travelnursingchecklist
Nclex Guide: https://fanlink.to/NCLEXguide
Interested in Travel Nursing? https://fanlink.to/TravelNurseNow
Cup of Nurses FB Group: https://www.facebook.com/groups/cupofnurses
356 episodes
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Similar to Cup Of Nurses
PT Inquest is an online journal club. Hosted by Jason Tuori, Megan Graham, and Chris Juneau, the show looks at an article every week and discusses how it applies to current physical therapy practice.
…
continue reading
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…
continue reading
A top podcast for healthcare leaders, with over one million downloads, Radio Advisory is your weekly download on how to untangle the industry's most pressing challenges to help leaders like you make the best business decisions for your organization. From unpacking major trends in care delivery—like site-of-care shifts and the rise of high-cost drugs—to demystifying stakeholder dynamics, to shining a spotlight on priorities that may get overlooked, we're here to help. Our hosts and seasoned r ...
…
continue reading
Dr. Drew Pinsky, board certified internist and addiction medicine specialist, takes listener calls and talks to experts on a variety of topics relating to health, relationships, sex and drug addiction.
…
continue reading
Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
…
continue reading
Concise summaries of everything published in the latest weekly issue of the New England Journal of Medicine (NEJM). NEJM publishes new medical research findings, review articles, and editorial opinion on topics of importance to biomedical science and clinical practice.
…
continue reading
The Art of Charm is where self-motivated people, just like you, come to learn from the company’s coaches about to how to master human dynamics, relationships, and becoming your best self with the help of Johnny and AJ, the company’s founders. Johnny and AJ bring their 11 years of coaching experience from their famous Bootcamps, where they host clients in Los Angeles from all over the world and they share their stories, best practices and themselves on this weekly podcast. Not only does The A ...
…
continue reading
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…
continue reading
True Crime Brewery is the true crime podcast that brings you deeply inside of a crime and its investigation. Hosts Jill and her pediatrician husband Dick use their medical knowledge and life experiences to share the stories behind some of the most compelling crimes from all over the world. And, just for fun, Dick uses his secondary expertise as a craft beer lover to review the best beers from the regions where each crime occurred. Meet this true crime obsessed couple at the quiet end of the ...
…
continue reading
Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
…
continue reading
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