Minimalist Training
Manage episode 366647986 series 3482109
The goal of minimalism is to make the most out of the least. I discuss what a minimalist training routine is as well as the benefits and drawbacks of using such a program.
References:
Volume for Health Meta-Analysis:
https://pubmed.ncbi.nlm.nih.gov/35228201/
Volume for Strength Gains Meta-Analysis: https://pubmed.ncbi.nlm.nih.gov/28755103/
51 episodes