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Episode #31 Sleep and Immune Health
Manage episode 366815907 series 3408578
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Sleep is not just for the sake of sleep, but rather putting our bodies in a state of regeneration and repair. How you start your day and the intention that you bring will determine your quality of sleep.
In this episode Brooke and Noa discuss:
1) What happens when we sleep
2) Lack of sleep and its toll on our immune system hormones, blood sugar, cardiovascular disease and mental health
3) Sleep inhibitors such as caffein, alcohol, warm bedroom temperature, screen exposure, heavy meals too close to bedtime and more
4) Benefits of sleep
Book, tools and supplements:
1.Why We Sleep: Unlocking the Power of Sleep and Dreams by Matthew Walker, PhD.
2.Magnesium (take before bed)
3. Lemon balm (drink before bed)
3. Epsom salt baths or foot baths at night
3. Melatonin (take before bed)
3. Oura ring
4. Adopt a bed time routine such as no screens, and a light dinner, starting a couple of hours before one goes to bed and even earlier.
Sign up to Noa's NEW 360 Wellness course and receive a 15% coupon code when you mention Raising the New Earth Podcast!
Click the link here: https://naturallynoa.com/courses
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