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103 - Working Through Triggers and Defense Mechanisms (Part 1 of 2)
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In this episode Ryan breaks down the first of a two part episode. The focus for the first episode will be on Triggers. The word trigger itself has become a hot topic and according to MaryCatherine McDonald and her new book Unbroken, it has become a catchall for any occasion in which we have an emotion that is remotely unpleasant or unwanted. This misconception also leads to a misunderstanding of how we deal with triggers when they happen. We have learned to block and avoid instead of adapting and healing!
There are three things to be mindful of when it comes to triggers: 1. We are always conscious of our triggers, 2. Triggers are something to be avoided at all costs, 3. Not feeling anything is a realistic goal. Ultimately when it comes to triggers they are a sign that there things that we have not yet processed. Because of that we need to pay attention to them, acknowledge them, and honor ourselves by doing the work to reduce the impact they have on us.
You can follow Ryan on Instagram @thevegastherapist or go to his website www.ryanwynder.com
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