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Anxiety
Manage episode 367447772 series 3488703
Content provided by Luna Montana & Studio71 and Luna Montana. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Luna Montana & Studio71 and Luna Montana or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Do you ever get anxious at parties? Do you always find yourself overthinking every little thing? You are not alone! This week Luna Montana talks about her anxiety disorder and how it caused her recent trip to Disneyland to take a bad turn! She offers advice on how to challenge your mind to overcome anxious tendencies and suggests different physical and mental practices that help her relieve symptoms of anxiety.
Follow Luna on Instagram: @lunamontana
- To watch the podcast on YouTube: https://www.youtube.com/@LunaMontana/videos
- Don’t forget to subscribe to the podcast for free wherever you're listening or by using this link: https://bit.ly/OnPointeWithLunaMontana
- If you like the show, telling a friend about it would be amazing! You can text, email, Tweet, or send this link to a friend: https://bit.ly/OnPointeWithLunaMontana
For advertising opportunities please email PodcastPartnerships@Studio71us.com.
Learn more about your ad choices. Visit podcastchoices.com/adchoices
36 episodes
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Manage episode 367447772 series 3488703
Content provided by Luna Montana & Studio71 and Luna Montana. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Luna Montana & Studio71 and Luna Montana or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Do you ever get anxious at parties? Do you always find yourself overthinking every little thing? You are not alone! This week Luna Montana talks about her anxiety disorder and how it caused her recent trip to Disneyland to take a bad turn! She offers advice on how to challenge your mind to overcome anxious tendencies and suggests different physical and mental practices that help her relieve symptoms of anxiety.
Follow Luna on Instagram: @lunamontana
- To watch the podcast on YouTube: https://www.youtube.com/@LunaMontana/videos
- Don’t forget to subscribe to the podcast for free wherever you're listening or by using this link: https://bit.ly/OnPointeWithLunaMontana
- If you like the show, telling a friend about it would be amazing! You can text, email, Tweet, or send this link to a friend: https://bit.ly/OnPointeWithLunaMontana
For advertising opportunities please email PodcastPartnerships@Studio71us.com.
Learn more about your ad choices. Visit podcastchoices.com/adchoices
36 episodes
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Similar to On Pointe with Luna Montana
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