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#123: WHAT IS THE MOST IMPORTANT WAY TO MOVE
Manage episode 367486404 series 3488865
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In this podcast, I and Helena share with you what is the importance of Movement. Natural movements are the full range of movements the human body has always needed for survival.
As our daily environments become safer and humans become more sedentary there is a greater need for us to reclaim many of the movements we have lost as a result of this lifestyle.
Moving as many of our muscles as regularly as we can and moving our joints in a wider range of motion helps us ensure our bodies not only stay healthy and strong but can in fact thrive in all the decades of our lives.
When we have functional capability, the whole body works together in good movement patterns, so we protect ourselves against injury by becoming stronger, more flexible, and therefore more adaptable. Then we can have more fun with our everyday movement.
The result is feeling great (in body and mind), having fun while doing it, and being able to move through life with confidence in our movement...in every decade of our lives.
#naturalmovement #move #flexible #dailymovement #balance #flexible #stronger
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