Best Renae Elliott Podcasts (2024)

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#169: "Rebuilding myself after surgery, get back to where I felt more stronger." 52:21

2h ago52:21

52:21

In this episode of ITZINU Podcast,' we delve into an inspiring interview with Lyndall, a grandmother and active community member recovering from surgery. Lyndall shares her journey of overcoming a six-week hiatus from exercise, her struggles with maintaining motivation, and her actionable strategies for setting realistic goals to regain strength an…

1
#168: "I want to Lose 10 kg while not being Restrictive and Find Balance." 1:30:21

5d ago1:30:21

1:30:21

In this podcast episode, I talk with Emma, a nurse who juggles a demanding schedule with her job, family duties, and caring for her parents. Despite her unpredictable work hours, Emma has managed to maintain a steady exercise routine. She has reignited her passion for running, particularly trail running, which helps her deal with stress. However, E…

1
#167: How stress affects your body and How to manage it 27:35

1M ago27:35

27:35

Our bodies have a built-in reaction to stress that gives us a quick boost of energy and alertness when we need it. But too much stress for too long can harm our health in many ways. Managing stress can be tough, but there are ways to do it. In this episode, we talk about what stress is and how it affects our brains and bodies. We also share some he…

1
#166: "I want to feel fabulous on my Bali holiday and be comfortable with my size." 1:07:38

2M ago1:07:38

1:07:38

Meet Jemma, an incredible and busy mother of two young children, both under six, who balances her responsibilities while juggling work and a husband with a demanding job. Despite her active lifestyle, Jemma has hit a roadblock since the arrival of her second child, feeling the weight of putting herself last among her many duties. Now, she's on a mi…

1
#165: Why do you EXERCISE? 21:36

2M ago21:36

21:36

Why exercise? Exercise is a powerful medicine, integral to a healthy lifestyle. It prevents health problems, builds strength, boosts energy, and reduces stress. Additionally, it aids in maintaining a healthy weight, curbing appetite, and enhancing mental well-being. So what is your why, what is your reason as to why you are choosing to go and exerc…

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#164: How to Find and Maintain Consistency in your Fitness Journey 36:17

3M ago36:17

36:17

Consistency is key when it comes to sticking to a healthy diet and exercise routine. But, it's not always easy to stay on track. Ironically, trying too hard to be consistent can backfire and lead to failure. Join us as we explore how to maintain consistency without overwhelming yourself. Discover practical tips for finding the right balance and ach…

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#163: Stop your EXCUSES, Stop holding yourself back 45:50

3M ago45:50

45:50

Excuses are like roadblocks, everyone's got them and they all hinder progress! Your life will not change until you learn how to finally free yourself from your excuses. Success is simple - you can either make excuses or you can create the life you want. There are no other options. In this episode, I am going to teach you how to stop making all the …

1
#162: Take Control of your Mind and Life 17:27

4M ago17:27

17:27

Your Life is 100% your fault. Sounds harsh but how you react to everything is your decisions and therefore your fault. In this episode, I'll show you how to take charge of your life and your thoughts in a practical and easy-to-understand way. We'll explore ways to shift your mindset to one of ownership and resilience. From seeing challenges as oppo…

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#161: Questions to Ask Yourself to make 2024 the Best Year 39:31

4M ago39:31

39:31

Do you want to make 2024 your best year? Before we conquer our future goals we must first look back and do an honest reflection of how well we have done with the past goals - where we have succeeded and where we have fallen short. In this episode, I will be sharing with you five questions you can ask yourself for instant clarity and insight. Your a…

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#160: Top 3 life lesson I learned from 2023 29:20

4M ago29:20

29:20

In this episode, I talked about 3 life lessons and learnings from 2023. Everything from learning relationships to parenting and more. I hope these help you to set standards for the new year and LET 2024 BE YOUR YEAR!!!! I want to talk about the biggest lessons that I have learned in the last year and I'm hoping that you might be able to take some o…

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#159: PROTEIN: What you need to know for a longer and healthier life 30:02

6M ago30:02

30:02

In this episode, we're diving deep into the world of protein and why it's a key player in promoting longevity and a healthier life, especially as we navigate through the challenges of middle age. I'll also help you figure out if you're getting enough protein daily (spoiler: you might not be) and share how I plan my meals to make sure I'm getting th…

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#158: Reduce Bloating, Boost Digestive Health, and Start Feeling Better Today 26:42

6M ago26:42

26:42

What is bloating, and why don’t your pants fit after just one meal? What is gut health, and how can you improve yours? Bloating sucks. Regardless of the frequency or severity, it's something no one wants to deal with. And while yes, food intolerances or sensitivities can play a part, several factors are overlooked. In this episode, I discuss; What …

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#157: Bullying: What to do if your child is being bullied 24:51

6M ago24:51

24:51

Bullying is something we will all experience at some point in our lives. When our child is being bullied, it is heartbreaking and can leave us feeling helpless and not sure what to do. In this week's episode, we're tackling a tough but crucial topic: bullying and what to do when it affects your child. I share my personal experiences with bullying a…

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#156: Survival Guide for the Busy Season: Thriving in the Midst of Hectic Life 43:15

6M ago43:15

43:15

Survival Guide for the Busy Season: Thriving in the Midst of Hectic Life In this episode, I'll be delving into a topic that resonates with us all – navigating the hustle and bustle of life's busy seasons. Join me as I share practical tips on not just surviving but thriving amidst the chaos. Here's a sneak peek into what's in store: How to plan and …

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#155: "Filling Your Own Cup" - Self Care Tips For Busy Mother 30:38

8M ago30:38

30:38

When we don't prioritise mental health and self-care, we compromise our happiness and health. This leads to jeopardizing our relationship with ourselves, our goals, and our relationships. You might have a good enough understanding that self-care is important, but the challenge is actually adopting self-care practices that can improve your life. In …

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#154: 7 Tips To Stay Motivated and Create Lifelong Habits and see the RESULTS! 32:45

8M ago32:45

32:45

Have you ever thought you wish you could be more motivated when it comes to your health and fitness? I get asked all of the time about motivation, and how I stay so motivated In today’s episode, I’m talking about 7 tips to help you stay motivated with your health and fitness. I’m also sharing more about the importance of actually following a plan; …

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#153: The 4 Types of Eating (How and Why you EAT?) 31:35

8M ago31:35

31:35

How is your relationship with food? The more you know yourself & understand food & nutrition, the easier it will be for you to be healthy and lose weight! In this episode, I will share with you the FOUR types of eating with the hope you can categorise your eating habits and identify your eating behaviors. We all eat for different reasons - but they…

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#152: Conquering Your Impostor Syndrome 30:44

8M ago30:44

30:44

Can't take compliments? Feel like a fake? Convinced you'll be unmasked at any moment? Is there something that you want to do but you're holding yourself back because you don't know if you're qualified yet? If so, listen to this episode, because I am going to teach you how to pursue that passion, no matter what qualification you do or do not have! I…

1
#151: Finding Your Sense of Belonging and How To Be Authentically YOURSELF 44:23

8M ago44:23

44:23

Do you want to feel like you belong? Or are you struggling to be your TRUE and AUTHENTIC SELF around people and in relationships? When you find it hard to show your real emotions or personality and you get used to people-pleasing, then maybe it's time to re-evaluate yourself and get back in touch with the REAL YOU. Episode Highlights: My experience…

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#150: Don't Let the Scale Steal Your Peace: Understanding Weight Fluctuations 21:03

9M ago21:03

21:03

When it comes to monitoring your progress on a weight loss journey, the number displayed on the scales can be both a source of motivation and frustration. While the natural inclination is to witness that number steadily decrease as you work towards your goals, it's essential to recognize that numerous variables can lead to fluctuations in the scale…

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#149: Start Putting Yourself First: Tips to say yes to yourself without guilt and drama 29:52

9M ago29:52

29:52

In today's podcast episode, we're going to talk about how to put yourself first and not feel guilty, and I'll share with you tips on how to choose yourself. In this episode, you'll learn: Parenting to a child with anxiety and bullying problems. Tips to put yourself first. How to manage stress. How yoga and meditation will help you to cope with stre…

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#148: Most Powerful Ingredients in your fat loss journey 27:09

9M ago27:09

27:09

My passion is to work with women, to increase their SELF Confidence, health, well-being and self love. If this something you really look forward to in your life now, check my MIND OVER MUSCLE PROGRAM: https://www.renaeelliottwellness.com/mind-over-muscle In this episode, we uncover the fundamental element that holds the key to effective and endurin…

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#147: What is the Missing Ingredient in any Weight Loss Plan 28:40

10M ago28:40

28:40

🎙️ New Podcast Alert! Episode: "The Missing Ingredient in Your Weight Loss Plan: The Maintenance Phase" 🔑 In this week's episode we'll unveil the crucial yet often overlooked aspect of every weight loss journey – the maintenance phase. In this episode, we dissect the secret to sustaining your hard-earned results and making lasting changes. Join us …

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#146: Forgiveness is Key to Your Freedom and Fullness in Life 31:35

10M ago31:35

31:35

In this episode, we'll dive deep into the profound notion of self-forgiveness. Explore the transformative power of forgiveness in our inner and outer worlds. Delve into the intricate dynamics of self-forgiveness and forgiving others. Discover how self-forgiveness contributes to personal growth and mental well-being. Uncover strategies for repairing…

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#145: Working on your Mindset is the most effective way to Lose Weight Long-term 35:25

10M ago35:25

35:25

Welcome to "ITZINU" Podcast a groundbreaking podcast that unveils the hidden secrets to achieving long-term weight loss through the transformative power of mindset. Join us on this empowering journey as we explore how your thoughts, beliefs, and attitudes play a pivotal role in sculpting the body you desire and deserve. Hosted by mindset coach - Re…

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#144: Do you have not good enough Syndrome? 34:56

11M ago34:56

34:56

The "Not Good Enough Syndrome," also known as the "Not Good Enough Mindset" or "Not Feeling Worthy," refers to a deep-rooted belief or perception that one is inherently inadequate or insufficient in some way. It is a common psychological phenomenon where individuals consistently doubt their abilities, talents, or worthiness, despite evidence to the…

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#143: The Power of Building Unbreakable Foundation 21:17

11M ago21:17

21:17

In this podcast, we'll uncover the secrets to constructing a foundation that withstands the tests of time. Hosted by Renae Elliott, this thought-provoking show invites listeners to embark on a transformative journey of personal growth. From the power of mindset and the importance of discipline to the art of resilience and the significance of nurtur…

1
ITZINU Podcast by Renae Elliott 0:54

11M ago0:54

0:54

ITZINU podcast is dedicated to exploring the art of self-care, body positivity, and embracing our unique physical selves. Join us as we embark on a transformative journey, unraveling the secrets to cultivating a deep sense of love and appreciation for the incredible vessel that carries us through life - our bodies. If you're facing challenges on yo…

1
#142: Looking Within Our Body 28:11

12M ago28:11

28:11

Welcome to ITZINU Podcast. In this episode, we dive deep into the profound significance of looking within ourselves and gaining a comprehensive understanding of our bodies. Join us on a transformative journey as we explore the interconnectedness of mind, body, and spirit. In a world filled with distractions and external influences, it's easy to ove…

1
#141: Reflecting for Growth 23:32

12M ago23:32

23:32

In a world that moves at breakneck speed, it's easy to get caught up in the routine of doing things as we have always done them. But what if we told you that by simply taking the time to reflect, you could unlock a wealth of untapped potential? In this podcast, I will encourage you to pause, question, and evolve. Hosted by a health and fitness coac…

1
#140: Loving Your Body - Nurturing the Temple Within 27:12

12M ago27:12

27:12

Welcome to Elliott's PT Podcast, a podcast dedicated to exploring the art of self-care, body positivity, and embracing our unique physical selves. Join us as we embark on a transformative journey, unraveling the secrets to cultivating a deep sense of love and appreciation for the incredible vessel that carries us through life - our bodies. Hosted b…

1
#139: Understanding Your Body 29:10

1y ago29:10

29:10

"Understanding Your Body" is an empowering podcast hosted by a knowledgeable fitness trainer dedicated to helping you unravel the mysteries of your own physical form. Join us as we embark on a journey of self-discovery, exploring the intricacies of the human body and uncovering the keys to achieving optimal health and fitness. In this episode, our …

1
#138: Master Your Stress: 5 Tips for Managing Stress and Anxiety 28:07

1y ago28:07

28:07

Welcome to "Elliott's PT Podcast," a podcast designed to help you navigate the challenges you face on your Health and Fitness Journey. In this episode, we explore effective strategies and practical tips to conquer stress and create a harmonious lifestyle. Our host dives deep into the world of stress management, offering valuable insights and action…

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#137: Join a Program That You Can Stick to Forever 41:09

1y ago41:09

41:09

We've got an exciting episode lined up for you today that will revolutionize your fitness journey. 🎧 Are you tired of bouncing from one fitness program to another, never finding the one that truly sticks? We feel you! That's why we're diving deep into the secrets of finding a fitness program that you can stick to forever. 🌟 Join us as we unveil the…

1
#136: Moving Well and Unlock the Full Potential of our Body 36:12

1y ago36:12

36:12

Movement is an essential aspect of our daily lives, but often we don't pay enough attention to how we move. We might take our ability to walk, run, or perform daily tasks for granted, but moving well goes beyond basic functionality. It's about moving efficiently, with proper biomechanics, and maximizing our physical potential. Moving well involves …

1
#135: STOP the NEGATIVITY! Get Rid of Toxic Traits from Others 21:41

1y ago21:41

21:41

Negativity and toxic behavior can be incredibly damaging to our mental and emotional well-being. Unfortunately, these negative traits can come from the people around us, whether it be friends, family, or coworkers. It's important to recognize these behaviors and take steps to protect ourselves from their harmful effects. Here are some tips on how t…

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#134: IS EATING LESS AND EXERCISING MORE THE ANSWER TO WEIGH LOSS? 25:07

1y ago25:07

25:07

The age-old question of whether eating less and exercising more is the key to weight loss has been asked time and time again. While the concept seems simple enough, the reality is often more complicated than that. In this podcast, we'll take a closer look at whether eating less and exercising more is truly the answer to sustainable weight loss. At …

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#133: DO YOU HAVE CLEAR BOUNDARIES 31:50

1y ago31:50

31:50

In today's fast-paced world, setting clear boundaries has become more important than ever. From our personal relationships to our professional lives, having well-defined limits helps us establish healthy dynamics, maintain self-respect, and safeguard our well-being. But do you have clear boundaries set? Boundaries are like invisible lines that defi…

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#132: HOW MUMS CAN FEEL MORE CONFIDENT IN THEIR BODIES 34:33

1y ago34:33

34:33

As a mum, it's common to struggle with feeling confident in your body. The changes that come with pregnancy and childbirth, coupled with societal pressures and comparisons to others, can make it challenging to feel comfortable in your own skin. However, it's important to remember that everybody is different and unique, and there are ways to build c…

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#131: QUESTIONS TO ASK YOURSELF BEFORE STARTING A NEW EXERCISE REGIME 23:42

1y ago23:42

23:42

Welcome to Elliott's PT podcast. I'm Renae, and in today's episode, we'll be discussing the important questions to ask yourself before starting a new exercise regime. 1: WHY ARE YOU DOING THIS? By reflecting on your reasons for starting a new exercise regime, you can identify what you hope to achieve and set realistic goals accordingly. This can al…

1
#130: UNDERSTANDING 7 STAGE OF CHANGE 47:15

1y ago47:15

47:15

The concept of change is something that we all encounter in our lives, whether it be personal or professional. However, navigating through these changes can often be a challenging and overwhelming experience. That's why the "7 Stages of Change" podcast is an invaluable resource for those looking to understand and successfully manage the process of …

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#129: STRENGTHEN YOUR CORE FOR LIFE 27:03

1y ago27:03

27:03

Your core plays a huge role in your everyday activities, from getting out of bed to walking down the street, and bending over to grab your purse-but, most importantly, they literally help you stay upright. In this podcast, I'll share with you more tips and benefits for a stronger core and how it will make everyday life easier too, resulting in fewe…

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#128: EXERCISES TO AVOID OVER 40s 20:51

1y ago20:51

20:51

Not all workouts are created equal, especially once you reach 40. At this age, your joints are getting weaker, your bones are more fragile, and your heart isn't in the shape it used to be. As a result, the workouts that you used to do in your 20s and 30s might not be ideal for your 40-year-old self. Curious about which moves to avoid now that you'r…

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#127: START PREVENTION INSTEAD OF WAITING FOR LIFE TO HIT YOU 25:43

1+ y ago25:43

25:43

Taking a proactive approach to fitness with daily exercise enables us to manage, postpone and even prevent many medical conditions. Unfortunately, too many of us don’t give enough thought to exercising and its effectiveness in preventing the onset of illness and loss of quality of living. The evidence points towards prevention rather than cure, for…

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#126: HOW YOUR WATCH CAN HELP YOU ACHIEVE YOUR GOALS 22:50

1+ y ago22:50

22:50

Our Technology has made it even easier for us to monitor our Fitness. In this podcast, I'm talkin' about Fitness Watch/Tracker - This little device that was created to improve your health. I will share with you a detailed overview of it, as well as how they can be useful to your training, and daily routines. If you enjoy the podcast, would you plea…

1
#125: ARE YOU PUTTING YOURSELF FIRST? 21:38

1+ y ago21:38

21:38

Putting yourself first simply means not neglecting your own needs. When you care for your own physical, emotional, and mental well-being, you're better set up to take care of others, too. To get started, be kind to yourself! Then set healthy boundaries, care for your well-being, and make time for what you love. CARING FOR YOURSELF IS A NECESSARY PA…

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#124: MAKE YOUR GOALS HAPPEN THIS YEAR 23:12

1+ y ago23:12

23:12

People make a lot of big promises on December 31. It seems like everyone is coming up with a laundry list of their Goals as the New Year arrived. But what happens to those goals halfway through the year? If we’re honest, a lot of the things we think we’re going to achieve slip off our radar. If that’s what happened to you this year, you weren’t the…

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#123: WHAT IS THE MOST IMPORTANT WAY TO MOVE 33:36

1+ y ago33:36

33:36

In this podcast, I and Helena share with you what is the importance of Movement. Natural movements are the full range of movements the human body has always needed for survival. As our daily environments become safer and humans become more sedentary there is a greater need for us to reclaim many of the movements we have lost as a result of this lif…

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#122: WHAT IS STOPPING YOUR PROGRESS 29:32

1+ y ago29:32

29:32

Have you ever made a New Year resolution and then nothing happened? That was because you didn’t follow through; you didn’t perform the necessary daily rituals. In life, you don’t suddenly become successful. You become successful over time from the little things you do every day. Failure occurs the same way. All the little daily failures and procras…

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#121: IT'S NEVER TOO LATE TO START EXERCISING 28:21

1+ y ago28:21

28:21

The health benefits of movement can extend to all ages. If you thought it's too late in life to start exercising, you are wrong. Taking up exercise in your 70s or 80s can still have major benefits, a study has found. According to a study, even those who have avoided exercise their entire lives greatly benefit from starting a resistance exercise and…

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Renae Elliott Podcasts

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