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#130: UNDERSTANDING 7 STAGE OF CHANGE
Manage episode 367486397 series 3488865
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The concept of change is something that we all encounter in our lives, whether it be personal or professional. However, navigating through these changes can often be a challenging and overwhelming experience. That's why the "7 Stages of Change" podcast is an invaluable resource for those looking to understand and successfully manage the process of change.
Hosted by Renae Elliott, the "7 Stages of Change" podcast breaks down the various stages of change that we all go through in our lives.
Here is an overview of the 7 stages of change covered in the podcast:
- Pre-contemplation: This stage refers to the period where we are not yet aware of the need for change or are resistant to it.
- Contemplation: At this stage, we are beginning to acknowledge the need for change and are considering our options.
- Preparation: This stage involves taking active steps towards making the change happen, such as setting goals and making plans.
- Action: This stage involves taking definitive action toward making the change happen, such as implementing the plans that were made during the preparation stage.
- Maintenance: This stage involves consolidating the gains that have been made during the action stage and ensuring that the change becomes a permanent part of our lives.
- Termination: This stage involves the point where the change has become fully integrated into our lives, and we no longer have to actively work towards maintaining it.
- Recycling: This stage involves the possibility of falling back into old habits or behaviors and is an important part of the change process.
Overall, the "7 Stages of Change" podcast is an excellent resource for anyone looking to understand and navigate the process of change. It is a must-listen for anyone looking to make positive changes in their lives.
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