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#129: STRENGTHEN YOUR CORE FOR LIFE
Manage episode 367486398 series 3488865
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Your core plays a huge role in your everyday activities, from getting out of bed to walking down the street, and bending over to grab your purse-but, most importantly, they literally help you stay upright.
In this podcast, I'll share with you more tips and benefits for a stronger core and how it will make everyday life easier too, resulting in fewer injuries, better posture, and balance, and less back pain.
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PRODUCTS:
WEBSITE https://www.elliotts-pt.com
MEMBERSHIP: https://www.elliotts-pt.com/membership
CHERISH YOUR BODY PROGRAM: https://www.elliotts-pt.com.au/cherish-your-body
GOAL GETTER PROGRAM: https://www.elliotts-pt.com.au/goal-getter
16-20S CLUB: https://www.elliotts-pt.com/16to20s-club
MOVEMENT MATTERS: https://www.elliotts-pt.com/movement-matters
MUSCLE AND MATES: https://www.elliotts-pt.com/muscle-and-mates
MACRO BALANCE: https://www.elliotts-pt.com/macro-balance
LITTLE BLACK DRESS PROJECT: https://www.elliotts-pt.com/little-black-dress-project-1
REBUILD YOUR CORE: https://www.elliotts-pt.com/rebuild-your-core-program
SOCIALS:
FACEBOOK: https://www.facebook.com/RenaeElliottPT
INSTAGRAM: https://www.instagram.com/elliotts_pt/
ELLIOTT'S PT COMMUNITY GROUP: https://www.facebook.com/groups/559027991228412
YOUTUBE: https://www.youtube.com/channel/UCqDpMTbWJlxEoLW8e73UPqw
TIKTOK: https://vt.tiktok.com/ZSe34h8Ux/
PODCAST:
SPOTIFY: https://open.spotify.com/show/7idTOBnC0Ev8geYLbP9Yq6?si=4f5d1b783bf540f6
APPLE PODCAST: https://podcasts.apple.com/.../elliotts-pt.../id1594491956
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If you're facing challenges on your fitness journey and need some guidance, I'm here to help. I'm currently opening slots for a few individuals to join my FREE 1:1 Coaching.
Apply now for personalised support from me.
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