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#159: PROTEIN: What you need to know for a longer and healthier life
Manage episode 389261391 series 3488865
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In this episode, we're diving deep into the world of protein and why it's a key player in promoting longevity and a healthier life, especially as we navigate through the challenges of middle age.
I'll also help you figure out if you're getting enough protein daily (spoiler: you might not be) and share how I plan my meals to make sure I'm getting the right amount.
We'll cover essential questions to help guide you to a longer and healthier life:
- Why is incorporating protein into your diet essential for a longer and healthier life?
- What's the optimal daily protein intake for maintaining overall well-being?
- Where can you find the best sources of protein in your daily meals?
- Can protein aid in weight loss and muscle growth?
- What practical steps can you take to ensure you're meeting your protein needs?
If you're facing challenges on your fitness journey and need some guidance, I'm here to help. I'm currently opening slots for a few individuals to join my FREE 1:1 Coaching.
Apply now for personalised support from me.
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