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#162: Take Control of your Mind and Life
Manage episode 401021989 series 3488865
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Your Life is 100% your fault. Sounds harsh but how you react to everything is your decisions and therefore your fault.
In this episode, I'll show you how to take charge of your life and your thoughts in a practical and easy-to-understand way.
We'll explore ways to shift your mindset to one of ownership and resilience. From seeing challenges as opportunities for growth to making deliberate choices, you'll learn how to navigate life with confidence.
If you're facing challenges on your fitness journey and need some guidance, I'm here to help. I'm currently opening slots for a few individuals to join my FREE 1:1 Coaching.
Apply now for personalised support from me.
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