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#147: What is the Missing Ingredient in any Weight Loss Plan
Manage episode 374442071 series 3488865
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ποΈ New Podcast Alert! Episode: "The Missing Ingredient in Your Weight Loss Plan: The Maintenance Phase"
π In this week's episode we'll unveil the crucial yet often overlooked aspect of every weight loss journey β the maintenance phase. In this episode, we dissect the secret to sustaining your hard-earned results and making lasting changes. Join us as we explore:
- π§ Maintenance Mindset: Discover the mental shift needed to transition from weight loss to lifelong maintenance.
- π₯ Nutrition Evolution: Explore a sustainable approach to nutrition that goes beyond mere calorie counting.
- πͺ Fitness for Life: Learn how to adapt your workout routine for long-term success.
- π― Goal Setting and Progress: Get practical tips for setting achievable goals and overcoming plateaus.
I'd love to hear what you thought of the show - just hop into my Instagram and reach out to me in my DMs!
Tune in now and let's dig deeper on this transformative journey toward a healthier, more balanced life. Don't miss it! π§ποΈββοΈ
If you're facing challenges on your fitness journey and need some guidance, I'm here to help. I'm currently opening slots for a few individuals to join my FREE 1:1 Coaching.
Apply now for personalised support from me.
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