Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
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In Between Identities, Racial Trauma & Relationships with guest Therapist Raina LaGrand
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Manage episode 370859820 series 3266356
Content provided by Kina Penelope. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kina Penelope or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Raina LaGrand (she/her) is a somatic therapist, coach and speaker/facilitator specializing in racial identity, trauma, relationships and embodiment. Her work is guided by a deep belief that the relationships we choose are opportunities to practice new behaviors and values that weren't available to us in our families of origin. In her practice, she primarily helps mixed race adults find peace in their identity and build relationships where they feel emotionally connected. She also works with interracial couples and people of all identities when her schedule allows. Rainas website: https://www.roottorisesomatics.com/ Raina’s instagram/TikTok: @roottorisesomatics Kinas linktree: https://linktr.ee/cptsdtherapist --- Support this podcast: https://podcasters.spotify.com/pod/show/complextraumarecovery/support
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43 episodes
MP3•Episode home
Manage episode 370859820 series 3266356
Content provided by Kina Penelope. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kina Penelope or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Raina LaGrand (she/her) is a somatic therapist, coach and speaker/facilitator specializing in racial identity, trauma, relationships and embodiment. Her work is guided by a deep belief that the relationships we choose are opportunities to practice new behaviors and values that weren't available to us in our families of origin. In her practice, she primarily helps mixed race adults find peace in their identity and build relationships where they feel emotionally connected. She also works with interracial couples and people of all identities when her schedule allows. Rainas website: https://www.roottorisesomatics.com/ Raina’s instagram/TikTok: @roottorisesomatics Kinas linktree: https://linktr.ee/cptsdtherapist --- Support this podcast: https://podcasters.spotify.com/pod/show/complextraumarecovery/support
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43 episodes
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