Asking for HELP
Manage episode 371067776 series 3302621
Do you feel like you're not keeping up, you're not strong enough, or you're not good enough if you have to ask for help? Let's talk about how that's BULLSHIT, how you can get/ask for the help you need, and how it's helpful for you and the people around you.
As always, if you'd like to connect with me, follow me on Instagram: Abby Mallard - Nutrition Educator and Food Relationship Coach (@healthmyfriend) • Instagram photos and videos or send me an email with any takeaways, questions, or for extra help/resources: healthmyfriend@gmail.com. I'm on your side!
xoxo, Coach Abby
92 episodes