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I'm Abby Mallard, a Nutritionist who specializes in Food Freedom and Self-Love. I have a B.S. in Nutrition, Intuitive Eating certification, NASM-CNC, and a personal journey with eating disorders and healing. I am passionate about helping you build healthy relationships with food, exercise, yourself, and health. It is my greatest joy to welcome you to this podcast where I hope you'll find authenticity, helpful tips, and freedom to heal! Thank you for being here. I am in your corner! xo, Abby
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Let's talk about what health at every size means and how we can actually believe and accept that. AS WELL as some conversation around how body comments are not appropriate.Questions, comments, want more in depth work? Please reach out!Email: healthmyfriend@gmail.comIG: Abby Mallard - Health, My Friend (@healthmyfriend) • Instagram photos and …
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Let's talk about some ways to take care of yourself well right now, AND, how protein is a part of that and how you can get enough protein intake in your daily food. Questions, comments, want more in depth work? Please reach out!Email: healthmyfriend@gmail.comIG: Abby Mallard - Health, My Friend (@healthmyfriend) • Instagram photos and videos…
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"sometimes you need to move slowly so you can then move powerfully." - Yung Pueblo let's talk today about how to slow down - physically, mentally, emotionally. and how to show up in alignment with YOU rather than everyone else. Questions, comments, want more in depth work? Please reach out!Email: healthmyfriend@gmail.comIG: Abby Mallard - Healt…
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Let's talk about how you can show up for yourself and take care of yourself and prioritize self-care WITHOUT feeling guilt and shame and selfish. Grab a journal or a piece of paper and a pen! Let's workshop :) Questions, comments, want more in depth work? Please reach out!Email: healthmyfriend@gmail.comIG: Abby Mallard - Health, My Friend (@heal…
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Grounding ... how do we come back to the present moment? To being present with ourselves? Let's talk about coping skills and how to come back to the presence of yourself! :) Questions, comments, want more in depth work? Please reach out!Email: healthmyfriend@gmail.comIG: Abby Mallard - Health, My Friend (@healthmyfriend) • Instagram photos and vi…
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Let's talk about how your relationship with your body typically has NOTHING to do with your body! Questions, comments, want more in depth work? Please reach out!Email: healthmyfriend@gmail.comIG: Abby Mallard - Health, My Friend (@healthmyfriend) • Instagram photos and videosI am in your corner and you matter!…
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Let's talk about creating space for yourself and allowing yourself to show up for YOU in spite of what other people say/think/believe! Questions, comments, want more in depth work? Please reach out!Email: healthmyfriend@gmail.comIG: Abby Mallard - Health, My Friend (@healthmyfriend) • Instagram photos and videosI am in your corner and you matter!…
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What is emotional dysregulation? How do we move from dysregulated to regulated? Let's talk about some education and ideas today! :)Questions, comments, want more in depth work? Please reach out!Email: healthmyfriend@gmail.comIG: Abby Mallard - Health, My Friend - Food Freedom & Self Love (@healthmyfriend) • Instagram photos and videosI am in …
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Hunger cues! What are they? How do they show up? What do they look like? Body awareness! What is this? How do I practice this? Let's dive into all of this today. Questions, comments, want more in depth work? Please reach out! Email: healthmyfriend@gmail.com IG: Abby Mallard - Health, My Friend - Food Freedom & Self Love (@healthmyfriend) • Instag…
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Not sure what to eat? When to eat? What a portion/serving size is? What "healthier" more nutrient dense foods are in each food group? I got you! Questions, comments, want more in depth work? Please reach out! Email: healthmyfriend@gmail.com IG: Abby Mallard - Health, My Friend - Food Freedom & Self Love (@healthmyfriend) • Instagram photos and vid…
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This week is eating disorder awareness week (EDAW), so today in the podcast we're talking about eating disorders. I'm sharing some of my journey, some facts/statistics surrounding eating disorders, and some encouragement and hope for recovery. Please listen or skip this episode - depending on what you need. And if you need support, please reach out…
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How do you create more self acceptance and self love when you're stressed, overwhelmed, chaotic, dealing with old beliefs, or just living life? Today we're talking about 4 tips/practices for creating more self love and accepting yourself a little more fully. As always, if you'd like to connect with me, follow me on Instagram or send me …
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Let's talk about helpful tips and tools for anxiety, triggering your parasympathetic nervous system (the rest and digest/peaceful one), and how you can prepare for panic attacks. YOU are enough - just as you are. As always, if you'd like to connect with me, follow me on Instagram or send me an email with any takeaways, questions, or for e…
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How do boundaries show up in our lives JUST involving us and no one else? How can we set boundaries and how can we decide what boundaries we want/need?As always, if you'd like to connect with me, follow me on Instagram or send me an email with any takeaways, questions, or for extra help/resources: healthmyfriend@gmail.com. I'm on your side!…
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Are you tired of setting New Year goals and resolutions that you never stick with and that leave you feeling like a failure? Do you want to have grace and space for yourself as you continue on into a new year? This is for you! Come reflect on 2023 and set beautiful focuses for 2024 with me. As always, if you'd like to connect with me, follow me on …
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Let's talk tips for prioritizing your health as we finish out 2023 - rather than waiting for January 1st! :)As always, if you'd like to connect with me, follow me on Instagram: Abby Mallard - Nutrition Educator and Food Relationship Coach (@healthmyfriend) • Instagram photos and videos or send me an email with any takeaways, questions, or…
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Are you a people pleaser? Do you want to take care of everyone else and make everyone else happy? If so, this episode is for you. We're talking about how you are a "people" too; how you're never alone because you have yourself; and some real talk about religion, conditionings, and standing up for yourself. As always, if you'd like to connect with m…
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Do you feel like you have fears that you want to face but you're scared and you maybe don't want to step outside of the comfort zone? You are capable of SO much. AND you're allowed to be comfortable. Let's talk about it. As always, if you'd like to connect with me, follow me on Instagram: Abby Mallard - Nutrition Educator and Food Relationship C…
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How do you show up well even on days when you're struggling physically or mentally? What does this look like? How do you take care of YOURSELF as well as keep going? As always, if you'd like to connect with me, follow me on Instagram: Abby Mallard - Nutrition Educator and Food Relationship Coach (@healthmyfriend) • Instagram photos and videos o…
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It's world mental health day - let's talk about breaking the stigma when it comes to mental health, some tools that are helping me, a beautiful app that you'll want to download, and more. You are not alone and there is NOTHING wrong with you. As always, if you'd like to connect with me, follow me on Instagram: Abby Mallard - Nutrition Educator and…
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You'll want a pen and paper or a journal for this episode. Let's work through some questions surrounding your body image and what you love/hate about your body. Comparison is a BITCH when it comes to your own health and journey - let's talk about it. As always, if you'd like to connect with me, follow me on Instagram: Abby Mallard - Nutrition Educ…
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What are you focusing on when it comes to your health? How can you back away from the obsessive thoughts and behaviors and take the pressure off of your weight, looks, and focus more on the love rather than judgement? As always, if you'd like to connect with me, follow me on Instagram: Abby Mallard - Nutrition Educator and Food Relationship Coach …
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Have a hard time listening to your body, knowing when you're hungry, or fueling your body well? I understand and I'm here to help! Let's talk about the hunger scale today :) As always, if you'd like to connect with me, follow me on Instagram: Abby Mallard - Nutrition Educator and Food Relationship Coach (@healthmyfriend) • Instagram photos and vid…
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Do you feel like you're not keeping up, you're not strong enough, or you're not good enough if you have to ask for help? Let's talk about how that's BULLSHIT, how you can get/ask for the help you need, and how it's helpful for you and the people around you. As always, if you'd like to connect with me, follow me on Instagram: Abby Mallard - Nutriti…
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Do you feel caught up in the chaos of busy life, pressure put on you by society, hustle culture, etc? Is it hard to breathe some days? Let's take a moment together to breathe and talk about rest. As always, if you'd like to connect with me, follow me on Instagram: Abby Mallard - Nutrition Educator and Food Relationship Coach (@healthmyfriend) • In…
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What food is best for your body?! Let's talk about what your nutrition should look like, what is best for your body, and how to become aware of your body. As always, if you'd like to connect with me, follow me on Instagram: Abby Mallard - Nutrition Educator and Food Relationship Coach (@healthmyfriend) • Instagram photos and videos or send me an …
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Are you making time for yourself? How is your mental and physical health doing? Are you struggling to create time and space for you? Let's talk about it! As always, if you'd like to connect with me, follow me on Instagram: Abby Mallard - Nutrition Educator and Food Relationship Coach (@healthmyfriend) • Instagram photos and videos or send me an e…
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What is your relationship with food? How do you view food? What does your relationship look like? Do you cut out certain food groups? Do you get stuck in a cycle of restriction and binging? Let's talk about it! As always, if you'd like to connect with me, follow me on Instagram: Abby Mallard - Nutrition Educator and Food Relationship Coach (@healt…
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Change Your Thoughts, Change Your Beliefs
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29:21
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We're talking all things self-love this morning. What do you tell yourself on a day-to-day basis? What are the thoughts that you think that determine what you believe? How can you start to change those thoughts, and in turn, change those beliefs? In this episode you'll learn a simple tool for changing your thoughts, changing the voice in your head,…
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Do you have a strict workout schedule/routine? Do you struggle with listening to your body when it comes to what it needs and wants? Or maybe you don't have any type of schedule and you want to create a healthy workout routine/habit. This episode is for you!As always, if you'd like to connect with me, follow me on Instagram: Abby Mallard - Nutritio…
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Let's talk about health - all the components and aspects of health - and making it and ourselves a priority. In this episode we'll work through why we struggle with making our health a priority, why it's IMPORTANT to make our health a priority, what it looks like to make our health a priority, and a few steps to start making it a priority! I hope y…
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Let's talk about these unhealthy views when it comes to creating summer bodies, losing 10 pounds for an event, looking shredded for summer, etc. Your relationship with your body, food, and exercise can be SO much more beautiful. Let's create sustainable and HEALTHY patterns when it comes to health. As always, if you'd like to connect with me, follo…
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Do you struggle with your health goals? Maybe you're not clear on what you're working towards or maybe you have a lot of unhealthy beliefs around health stuck in your head. Let's work through these things in today's podcast. As always, if you'd like to connect with me, follow me on Instagram: Abby Mallard - Nutrition Educator and Food Relationship …
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Do you struggle with self-love? Do you hate Valentine's Day because of past hurts, singleness, etc? Let's talk today about some ways to love yourself well on Valentine's Day - partner or no partner!
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Do you struggle with making yourself a priority? Do you struggle to ask for help when you need it? Let's talk about it! YOU are worthy of time and support - you just have to believe it.
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Have you taken time to reflect on 2022 and what you want less of and more of in 2023? Let's talk through some prompts, questions, and dream together! You are allowed to make your health and life look how you want this year, but first you have to know what that is!
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Do you struggle with feeling overwhelmed and overstimulated around the holidays and times of your life when you're out of routine? Do you have a hard time making yourself a priority when you're around a lot of other people? Here are some reminders and ways to take care of your mental health in these times of life.…
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Do you struggle with guilt and shame around the holidays? Do you struggle with feeling good/healthy physically and mentally - especially around the holidays? Let's talk about it!
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Do you struggle with feelings of defeat, sadness, shame, or isolation when you take a step backwards in healing or health? Let's talk about that today. You are not alone in feeling that way. You are not alone in your struggles. And one bad day or moment does NOT throw out all of the good ones.For more, follow me on instagram: Abby Mallard - Nutriti…
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Do you love yourself? Do you practice self-love? Do you trust your mind and your body? Do you intentionally make time for yourself? We're talking all about self-love today on the podcast and how it affects your relationship with yourself, with food, with exercise, and with health in general! I'm keeping it real today, so come along for the ride!…
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Let's talk about healthy options for these food groups, but ALSO having a healthy relationship with food! We are allowed to have BOTH. Connect with me on Instagram: Abby Mallard - Food Relationship Coach (@healthmyfriend) • Instagram photos and videos and let me know any takeaways! If you need help with weekly grocery lists, meal plans, and recipes…
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Welcome back to Health, My Friend! I'm so grateful that you're here, and I hope that you found some hope and love through this conversation today. I am honored to have been a guest on Deloris's podcast, "Depression, What's Your Deal," and I am grateful to have her as a friend! If you are struggling with depression, anxiety, or feeling stuck, PLEASE…
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What is the picture in your mind when you think of health? Is it a certain weight? A certain look? Let's start reframing some of these UNHEALTHY views of health that we've been conditioned with!
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Join me today as we talk about some tips/helpful things to keep taking care of yourself in the middle of stress/anxiety/chaos! I'm glad you're here!
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Building healthy relationships with food and exercise take time and hard work. There is nothing easy about this work, but it is SO worth it! Join me today as we talk about ways to build healthy relationships with food and exercise, some questions to ask yourself, and a little insight into my journey!…
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How does anxiety show up in our lives? How does it present itself mentally and physically? Is anxiety or panic attacks something to be ashamed of? What are some helpful tips for taking care of ourselves in the midst of anxiety? Join me today to discuss all of this and more!
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Emotions and Feelings...even the HARD ones
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I'm so happy you came back! And I hope that you take something away from this podcast episode. Today we're talking all about EMOTIONS! Learning how to determine exactly HOW you're feeling and also learning how to EXPRESS how you're feeling.
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What does being hard on ourselves look like? How does this show up in our lives? How can we have a little more grace for ourselves? Join me today to find out! :)
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If you ever feel guilty for eating foods; if you struggle with your relationship with food; or if you ever get frustrated with the scale--this is for you! :)
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Grief/Emotions -- Allowing Yourself Bad Days and Getting out of Funks
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You are allowed to have bad days, but it’s also important not to get stuck in a funk. Enjoy this podcast on all of the ways to have grace with yourself but also tricks for getting out of bad moods!
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