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Exercise: How to Listen to Your Body
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Do you have a strict workout schedule/routine? Do you struggle with listening to your body when it comes to what it needs and wants? Or maybe you don't have any type of schedule and you want to create a healthy workout routine/habit. This episode is for you! As always, if you'd like to connect with me, follow me on Instagram: Abby Mallard - Nutrition Educator and Food Relationship Coach (@healthmyfriend) • Instagram photos and videos or send me an email with any takeaways, questions, or for extra help/resources: healthmyfriend@gmail.com.
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