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9 | 2 Common Causes of Anxiety & How to Break them
Manage episode 371293810 series 3477251
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Hey guys! Welcome back to another episode.
To start... BIG ANNOUNCEMENT! We are rebranding from "The Don't Skip Therapy Podcast" to "The Em & M Show." We are doing this because of the place we want to take this business & podcast. The future is so bright and we are so excited to reveal all we want to do this in due time. This will allow us to expand this podcast where we want to take it.
In this episode, we discuss the 2 common causes of anxiety and how to break them. The 2 common causes are: 1) The Unknown & 2) Lack of Control. What is your relationship with these 2 causes? Are you feeling anxiety as a result of them? This is the episode for you then!
In this episode, we get real! We disclose personal stories of how these 2 have caused anxiety in our own lives. We talk about how crippling it can be. But we also share wins; the ability to break through the anxiety to chase what you want in life.
Emily shares 2 coping skills that you don't want to miss! These skills are: 1) The Extremes & the Middle & 2) Limits of Control. These have been a game changer in their personal lives & also in Emily's clients lives as well.
In closing, we offer 3 practical steps you can take to implement into your own life! You do not want to miss this podcast!
Please continue to like, share, & review our podcast as we are growing!
Em&M
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