Ken Rideout is a Tough MFer — Wins Gobi March 155-Mile Race in Mongolia, Runs 2:28 Marathon at Age 50+, and Crushes Debut Beer Mile (Ep 120)

Beer Mile Podcast

Ken Rideout's mindset is unparalleled and has enabled him to become one of the fastest age 50+ runners in the world. We dig into his recent win in his debut ultra at the Gobi March 155-mile race in Mongolia, as well as him completing all of the marathon majors in a year and clocking a 2:28 marathon in the process.

We also get Ken's reaction to his debut beer mile at the 2023 Beer Mile World Classic. Spoiler: Ken wants a shot to race a beer mile against the pros and will be back next year.

Other topics include overcoming addiction, Ken's running progression, his mentality, ways to make the sport of track and field more exciting, and words of wisdom.

Watch Ken's beer mile: Celebrity Beer Mile

Watch the full broadcast here: ⁠⁠2023 Beer Mile World Classic Live Stream⁠⁠

Merch: ⁠Beer Mile Worlds Merch⁠

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TOPICS

• 0:00 Introducing Ken Rideout
• 4:23 Ken’s crazy travel schedule
• 6:56 Imposter syndrome
• 8:09 Overcoming addiction and becoming one of the world’s fastest 50+ marathoners
• 17:50 Winning the Gobi March — 155-mile ultramarathon stage race in the Gobi Desert
• 30:15 Ken’s internal monologue to push himself to the extreme
• 32:20 Can Ken win Leadville? Badwater? Moab 240?
• 34:32 Winning his debut beer mile in the Celebrity NA Beer Mile at the 2023 Beer Mile World Classic
• 43:12 Ken’s thoughts on the sport of track and field
• 51:50 What is next for Ken Rideout?
• 53:48 Ken’s new show
• 54:49 Words of wisdom

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