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Fitness & Diet Culture: You vs. Your Body | Pretty Deadly Podcast

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Manage episode 371795485 series 2646565
Content provided by Pretty Deadly Self Defense. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Pretty Deadly Self Defense or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In this episode, Susie interviews the first US personal trainer, boxing coach and roller derby skater Cristi Johnson. Cristi lives and works in Alpena, Michigan, and is the first fitness trainer to be certified by Pretty Deadly to teach self defense in the US.


This episode talks about:

  • Cristi's history with fitness as @untraditionalathlete
  • How Cristi found roller derby
  • How roller derby changed Cristi's views on fitness
  • Cristi's path to becoming a personal trainer
  • How finding fitness that is enjoyable and a safe space for women lets us forget about gender for a little while
  • What motivated Cristi to get certified to teach self defense
  • Simliarities and differences between self defense and roller derby

Follow Cristi on Instagram at @untraditionathlete

Check out her studio at skellafit.com

And find her on Facebook at SkellaFitNation



Hosted on Acast. See acast.com/privacy for more information.


Get full access to Pretty Deadly Self Defense News at prettydeadly.substack.com/subscribe
  continue reading

129 episodes

Artwork
iconShare
 
Manage episode 371795485 series 2646565
Content provided by Pretty Deadly Self Defense. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Pretty Deadly Self Defense or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In this episode, Susie interviews the first US personal trainer, boxing coach and roller derby skater Cristi Johnson. Cristi lives and works in Alpena, Michigan, and is the first fitness trainer to be certified by Pretty Deadly to teach self defense in the US.


This episode talks about:

  • Cristi's history with fitness as @untraditionalathlete
  • How Cristi found roller derby
  • How roller derby changed Cristi's views on fitness
  • Cristi's path to becoming a personal trainer
  • How finding fitness that is enjoyable and a safe space for women lets us forget about gender for a little while
  • What motivated Cristi to get certified to teach self defense
  • Simliarities and differences between self defense and roller derby

Follow Cristi on Instagram at @untraditionathlete

Check out her studio at skellafit.com

And find her on Facebook at SkellaFitNation



Hosted on Acast. See acast.com/privacy for more information.


Get full access to Pretty Deadly Self Defense News at prettydeadly.substack.com/subscribe
  continue reading

129 episodes

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