How To Fail with Elizabeth Day is a podcast that celebrates the things in life that haven’t gone right and what we might learn from them along the way. Every week, Elizabeth’s guest explores three failures, and what these failures have taught them about how to grow and succeed, better. We’d love to hear from you! Get in touch with Elizabeth to share your failures, problems or questions - anonymously or otherwise. She'll go through these each week with the help of her very special guests. And ...
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S5, Ep 8 Best Friend Therapy: Uncertain Times - How can we cope with uncertainty? Why can it make us anxious? Can it also offer opportunity?
MP3•Episode home
Manage episode 373445911 series 3329251
Content provided by Emma Reed Turrell. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Emma Reed Turrell or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
It's that time again, it's our season finale!
And this week on Best Friend Therapy, we thought it fitting to send you into the break with an episode all about uncertain times.
We explore how cultural events such as the pandemic, the cost of living crisis and economic uncertainty can manifest in anxiety, and we also examine the potential for growth and change therein.
We suggest that certainty might not be the only antidote to uncertainty, if we can find other ways to settle and soothe our nervous systems.
Emma helps us recognise the difference between dread and excitement and Elizabeth explains why she's always nice to Siri.
---
Elizabeth talks about ClearScore and you can find out more about how they can help at: https://www.clearscore.com
Emma references the research of Elizabeth Kubler-Ross and you can read more about her life and work at: https://www.ekrfoundation.org/elisabeth-kubler-ross/
If you're struggling with uncertainty, below are some services that might be able to help:
Mind: https://www.mind.org.uk/need-urgent-help/using-this-tool/
Samaritans: https://www.samaritans.org
Citizens Advice Bureau: https://www.citizensadvice.org.uk
---
Best Friend Therapy is hosted by Elizabeth Day and Emma Reed Turrell, produced by Chris Sharp.
---
Social Media:
Elizabeth Day @elizabday
Emma Reed Turrell @emmareedturrell
Best Friend Therapy @best.friend.therapy
…
continue reading
And this week on Best Friend Therapy, we thought it fitting to send you into the break with an episode all about uncertain times.
We explore how cultural events such as the pandemic, the cost of living crisis and economic uncertainty can manifest in anxiety, and we also examine the potential for growth and change therein.
We suggest that certainty might not be the only antidote to uncertainty, if we can find other ways to settle and soothe our nervous systems.
Emma helps us recognise the difference between dread and excitement and Elizabeth explains why she's always nice to Siri.
---
Elizabeth talks about ClearScore and you can find out more about how they can help at: https://www.clearscore.com
Emma references the research of Elizabeth Kubler-Ross and you can read more about her life and work at: https://www.ekrfoundation.org/elisabeth-kubler-ross/
If you're struggling with uncertainty, below are some services that might be able to help:
Mind: https://www.mind.org.uk/need-urgent-help/using-this-tool/
Samaritans: https://www.samaritans.org
Citizens Advice Bureau: https://www.citizensadvice.org.uk
---
Best Friend Therapy is hosted by Elizabeth Day and Emma Reed Turrell, produced by Chris Sharp.
---
Social Media:
Elizabeth Day @elizabday
Emma Reed Turrell @emmareedturrell
Best Friend Therapy @best.friend.therapy
77 episodes
MP3•Episode home
Manage episode 373445911 series 3329251
Content provided by Emma Reed Turrell. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Emma Reed Turrell or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
It's that time again, it's our season finale!
And this week on Best Friend Therapy, we thought it fitting to send you into the break with an episode all about uncertain times.
We explore how cultural events such as the pandemic, the cost of living crisis and economic uncertainty can manifest in anxiety, and we also examine the potential for growth and change therein.
We suggest that certainty might not be the only antidote to uncertainty, if we can find other ways to settle and soothe our nervous systems.
Emma helps us recognise the difference between dread and excitement and Elizabeth explains why she's always nice to Siri.
---
Elizabeth talks about ClearScore and you can find out more about how they can help at: https://www.clearscore.com
Emma references the research of Elizabeth Kubler-Ross and you can read more about her life and work at: https://www.ekrfoundation.org/elisabeth-kubler-ross/
If you're struggling with uncertainty, below are some services that might be able to help:
Mind: https://www.mind.org.uk/need-urgent-help/using-this-tool/
Samaritans: https://www.samaritans.org
Citizens Advice Bureau: https://www.citizensadvice.org.uk
---
Best Friend Therapy is hosted by Elizabeth Day and Emma Reed Turrell, produced by Chris Sharp.
---
Social Media:
Elizabeth Day @elizabday
Emma Reed Turrell @emmareedturrell
Best Friend Therapy @best.friend.therapy
…
continue reading
And this week on Best Friend Therapy, we thought it fitting to send you into the break with an episode all about uncertain times.
We explore how cultural events such as the pandemic, the cost of living crisis and economic uncertainty can manifest in anxiety, and we also examine the potential for growth and change therein.
We suggest that certainty might not be the only antidote to uncertainty, if we can find other ways to settle and soothe our nervous systems.
Emma helps us recognise the difference between dread and excitement and Elizabeth explains why she's always nice to Siri.
---
Elizabeth talks about ClearScore and you can find out more about how they can help at: https://www.clearscore.com
Emma references the research of Elizabeth Kubler-Ross and you can read more about her life and work at: https://www.ekrfoundation.org/elisabeth-kubler-ross/
If you're struggling with uncertainty, below are some services that might be able to help:
Mind: https://www.mind.org.uk/need-urgent-help/using-this-tool/
Samaritans: https://www.samaritans.org
Citizens Advice Bureau: https://www.citizensadvice.org.uk
---
Best Friend Therapy is hosted by Elizabeth Day and Emma Reed Turrell, produced by Chris Sharp.
---
Social Media:
Elizabeth Day @elizabday
Emma Reed Turrell @emmareedturrell
Best Friend Therapy @best.friend.therapy
77 episodes
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