Friendship Therapy is a brand new podcast, in which psychotherapist and author Emma Reed Turrell talks to real people about real friendships and looks at these pivotal relationships through a therapy lens.
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S1, Ep 2 NEW Dial Emma: Endings - how can I make new friends post-university?
9:21
9:21
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Welcome to the first episode of Dial Emma from Friendship Therapy! This is where you get to Dial Emma, with your dilemma (see what I did there?!) You share your friendship concerns, and I share my reflections as a therapist to give you the tips and tools you need to build better bonds. This week, we hear from a listener who wants to make new friend…
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S2, Ep 1 NEW Friendship Therapy: Overthinking in Friendship - it's hard to feel, but harder not to
46:03
46:03
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Welcome to season two of Friendship Therapy! This is the podcast in which author and psychotherapist Emma Reed Turrell talks to real people about real friendships and looks at these pivotal relationships through a therapy lens. In our first episode of season two, Emma looks at overthinking in friendship with her guest, primary school teacher and mo…
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Hello, lovely listeners! We're back for season two of Friendship Therapy, the podcast in which psychotherapist and author Emma Reed Turrell talks to real people about real friendships and looks at these pivotal relationships through a therapy lens. Subscribe now and don't miss the first episode when it drops on Monday 26th August.…
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S1, Ep 12 BITESIZE Friendship Therapy: Modern Partnerships - making the unknowns, known
24:03
24:03
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24:03
Welcome back to Friendship Therapy, and our last episode of season one! This is the bitesize episode, where Emma discusses her therapeutic takeaways from her conversation with this week's guests, Victoria and Helen. Having met (and bonded over their shared love of musical theatre) at a time when many of their peers were meeting 'the one,' Victoria …
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S1, Ep 11 Friendship Therapy: Friends as Soulmates - friendships that don’t fit into a box
47:37
47:37
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Welcome back to Friendship Therapy, the podcast where psychotherapist, author and podcaster Emma Reed Turrell looks at your friendship experiences through a therapy lens. In the final full episode of season one (don't worry, there's still Friday's bitesize episode to come!), Emma chats to Helen, 29, and Victoria, 32, about the value of friendships …
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S1, Ep 10 BITESIZE Friendship Therapy: Compound Loss - how fear, hope, love and sadness can co-exist
18:34
18:34
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18:34
Welcome back to Friendship Therapy! This is the bitesize episode, where Emma discusses her therapeutic takeaways from her conversation with this week's guest, Rachel. On Monday's episode, Rachel bravely opened up about the loss of her father two years ago. It was a bereavement that, in her words, 'shone a light' on the friends who were willing to g…
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S1, Ep 9 Friendship Therapy: Grief and Friendship - hope, grief, loss and navigating change in friendship
40:42
40:42
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40:42
Welcome back to Friendship Therapy, the podcast where psychotherapist, author and podcaster Emma Reed Turrell looks at your friendship experiences through a therapy lens. This week, Emma chats to 28-year-old Rachel about intertwining our identity with our friendships, the process of 'trimming' friends over time as we grow and age, and how the turbu…
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S1, Ep 8 BITESIZE Friendship Therapy: Child Ego State - the adapted child and the free rebellious child
19:33
19:33
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Welcome back to Friendship Therapy! This is the bitesize episode, where Emma discusses her therapeutic takeaways from her conversation with this week's guest, Jemima. Jemima joined us to talk about her experience of being diagnosied with dyspraxia when she was just six years old, and the impact that neurodivergence has had on her life and friendshi…
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S1, Ep 7 Friendship Therapy: Neurodiversity in Friendship - a unique perspective on dyspraxia and how it can impact friendship
39:39
39:39
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Welcome back to Friendship Therapy, the podcast where psychotherapist, author and podcaster Emma Reed Turrell looks at your friendship experiences through a therapy lens. This week, Emma chats to Jemima, who reached out to Emma to talk about the impact that neurodivergence has had on her friendships. Diagnosed at just six years old, dyspraxia has a…
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S1, Ep 6 BITESIZE Friendship Therapy: Friendship Reminiscences - are we filling in the wrong blanks?
15:25
15:25
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Welcome back to Friendship Therapy! This is the bitesize episode, where Emma discusses her therapeutic takeaways from her conversation with this week's guest. This week, Emma met Charlotte, whose fear of losing a treasured childhood friend has her questioning how to keep the spark alive in long-term friendships. When Charlotte and her friend see ea…
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S1, Ep 5 Friendship Therapy: Rekindling Friendship - how updating our friendships can keep the spark alive
39:24
39:24
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39:24
Welcome back to Friendship Therapy, the podcast where psychotherapist, author and podcaster Emma Reed Turrell looks at your friendship experiences through a therapy lens. This week, Emma chats to 32-year-old Charlotte about how to keep the spark alive in long-term friendships. In this episode, Charlotte opens up about her fear of a childhood friend…
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S1, Ep 4 BITESIZE Friendship Therapy: The Nursing Triad - friends as co-parents
21:50
21:50
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21:50
Welcome back to Friendship Therapy! This is the bitesize episode, where Emma discusses her therapeutic takeaways from her conversation with this week's guest. This week, Emma met another Emma, a psychotherapist who found herself questioning her place in her childhood friendship group after becoming a mother at 19, going through a divorce in her thi…
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S1, Ep 3 Friendship Therapy: Lifting Lids - how therapy can change our friendship dynamics
41:29
41:29
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41:29
Welcome back to Friendship Therapy, a brand new podcast where psychotherapist, author and podcaster Emma Reed Turrell looks at your friendship experiences through a therapy lens. This week, Emma speaks to fellow psychotherapist, also called Emma. Emma became a mother at 19 and subsequently went through a divorce in her thirties, eventually finding …
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S1, Ep 2 BITESIZE Friendship Therapy: Yin and Yang - balance, unconditional acceptance and safety in friendship
11:51
11:51
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11:51
Welcome back to Friendship Therapy and our first bitesize episode, where Emma shares her therapeutic takeaways from her conversation with this week's guests, Janine and Julia. In this bitesize episode, Emma dives into the concept of yin and yang, a term that Janine and Julia use to describe themselves and their friendship. Emma explains how the con…
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S1, Ep 1 NEW Friendship Therapy: Yin and Yang - how complementary friendships can help us grow as individuals
38:29
38:29
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38:29
Welcome to the first ever episode of Friendship Therapy, a brand new podcast where psychotherapist, author and podcaster Emma Reed Turrell looks at your friendship experiences through a therapy lens. This week, Emma speaks to best friends for 25 years, Janine and Julia. Describing their personalities as ‘yin and yang’, these two women were thrown t…
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Friendship Therapy is a brand new podcast coming soon, in which psychotherapist and author Emma Reed Turrell talks to real people about real friendships and looks at these pivotal relationships through a therapy lens. Subscribe now and don't miss the first episode when it drops on Monday 3rd June.By Emma Reed Turrell
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S7, Ep 7 Best Friend Therapy: Goodbye - Join us for a look back over the last two years of BFT and what makes this community so special...
39:24
39:24
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Well, here we are. Emma is firmly in denial and Elizabeth is busy looking for silver linings because this week's episode of Best Friend Therapy is our LAST ONE EVER. Probably. We have loved every minute of these last two years, as we've curated this collection of conversations to share with you, our wonderful listeners. Thank you so much for having…
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S7, Ep 6 Best Friend Therapy: Blind Spots - How does unconscious bias affect us? Why do we need perspective? What's your blind spot profile?
44:38
44:38
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We begin this episode with the announcement that this... sniff... will be... sniff... our last season of Best Friend Therapy but DON'T PANIC because there are good reasons which we'll go into and plenty of exciting new projects in the pipeline! Which also means there's no time to lose and so this week we take a deep dive into the work Emma has been…
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S7, Ep 5 Best Friend Therapy: Drama Triangle - Do you end up having the same old arguments? Listen and learn how to handle conflict better.
41:45
41:45
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41:45
Welcome back to Best Friend Therapy and this season’s opportunity for Emma to therapise our beloved guinea pig, Elizabeth Day, whilst offering some psycho-education for us all about the Transactional Analysis concept of the “Drama Triangle” - why and how we end up repeating conflict in relationships (be they personal or professional) and what we ca…
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S7, Ep 4 Best Friend Therapy: Introverts and Extroverts - What's the difference? How do these traits develop? Which way is best?
43:37
43:37
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What is introversion and extroversion anyway? This week we’re drawing on the ideas of Carl Jung, and the Big Five personality traits, to help us understand why some people get their energy from being around other people, and others prefer to recharge their batteries on their own. Emma challenges the idea that it’s simply a matter of personality, an…
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S7, Ep 3 Best Friend Therapy: Comparison - Is it a bad thing? How can it help us? What does it tell us about ourselves?
45:22
45:22
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This week on Best Friend Therapy, we tackle the thorny issue of comparison - how it gets in our way, what its true function is and how it can actually direct us to feel happier and more fulfilled. From Reese Witherspoon to Richard II, we cover themes of unconditional acceptance and safety, via the rise of social media and the Peasants Revolt (bear …
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S7 Ep 2 Best Friend Therapy: Emotional Detachment - When should we take a step back? What stops us? Can it make for healthier relationships?
43:55
43:55
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43:55
Welcome to this week's episode of Best Friend Therapy - the one where we ask the tough questions... * What's the difference between emotional detachment and emotional unavailability? * Why can needs get confused with neediness? * How do sympathy and empathy serve different purposes? We explore how emotional detachment can actually help us to develo…
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S7, Ep 1 Best Friend Therapy: Childfree, Not By Choice - How does it feel? Can there be peace in the end? Why does the language matter?
59:08
59:08
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59:08
🚨 BIG NEWS 🚨 Not only are we back for a brand new season, but Elizabeth and Emma will be hosting a LIVE SHOW for the very first time! Book your tickets and join us live at the Bloomsbury Theatre on Thursday 4th April. We can’t wait to see your gorgeous faces IRL! 🎟️ fane.co.uk/best-friend-therapy --- TW: Miscarriage Welcome back to our seventh seas…
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S6, Ep 8 Best Friend Therapy: Rejection - Why does it hurt so much? How can we overcome it? What is self-rejection?
47:10
47:10
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TW: Discussion on miscarriage. Welcome to this week's episode of Best Friend Therapy - the fourth instalment of our miniseries on break-ups and the final episode of Season 6! As we have been exploring different break-ups, whether it be a romantic relationship, the ending of a friendship, family estrangement or career change, we realised there is on…
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S6, Ep 7 Best Friend Therapy: Work Break-Ups - How can you cope with unexpected endings? What can you do if your work's not working?
40:42
40:42
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Welcome to this week's episode of Best Friend Therapy, and the penultimate instalment of our miniseries on break-ups. So far we have been focusing on personal relationships but today it’s time to take a look at professional break-ups - from being fired or made redundant, to feeling left behind or breaking up with a previous profession. We talk abou…
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S6, Ep 6 Best Friend Therapy: Break-ups with friends and family - Can you end a friendship? How do you change old family dynamics?
40:46
40:46
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Welcome back to our break-ups miniseries, and this week we're looking at the thorny issue of how to end, change or evolve a relationship with friends and family. We talk about why remaining friends is not always as kind as we might think and why being authentic and accountable might actually be more generous. Emma talks about non-verbal boundaries …
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S6, Ep 5 Best Friend Therapy: The Break-Ups MINISERIES - Romantic Heartbreak, Why it Hurts and How to Heal
43:43
43:43
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43:43
In a first for Best Friend Therapy, we bring you a four-part MINISERIES, all about break-ups. We'd be lying if we said it was intentional but we quickly realised there was far too much to say about romatic break-ups, let along friendship break-ups, family break-ups and work break-ups, to get through in a single episode. So this week's episode is de…
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S6, Ep 4 Best Friend Therapy: Burnout - Why do we burn out? What is emotional exhaustion? How can we prevent it?
44:17
44:17
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44:17
This week, we’re talking about burnout and that particular kind of emotional exhaustion that can knock us off our feet and leave us feeling utterly depleted. Emma and Elizabeth both share their own personal stories of burnout and explore what they learned from their experiences. Emma talks about the work she does with organisations to prevent burno…
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S6, Ep 3 Best Friend Therapy: Ego - What is our ego supposed to do for us? When does ego get in our way? How can we strike a balance?
39:26
39:26
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This week, Elizabeth shares a challenging work scenario, in which she found herself at the pointy end of someone else's ego. We go back and look at the original meaning of ego through the eyes of Freud, with an overview of his theory of three-part personality, to build an understanding of how egotistical behaviour, narcissism and power-play interse…
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S6, Ep 2 Best Friend Therapy: Responsibility - Do we want it? Can we balance accountability and freedom? Who are we really responsible for?
40:49
40:49
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40:49
This week we’re looking at the theme of Responsibility, how we feel about it, and how its meaning might change for us over time. Whether it begins with a badge on our blazers or a ticket to teenage independence, being given responsibility might not always be such a gift, when it later brings with it the added pressures of work, or the task of emoti…
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S6, Ep 1 Best Friend Therapy: Toxic Positivity - What are good vibes? Is there always a bright side? How can positivity help and hinder us?
42:52
42:52
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42:52
We’re back with Season 6 of Best Friend Therapy and we are overjoyed to be in your ears again! In fact we're feeling so damn positive about life right now, we thought we'd kick off with a conversation about whether positivity can ever be negative... or even toxic? There’s nothing wrong with looking on the bright side of life, or tackling challenges…
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S5, Ep 8 Best Friend Therapy: Uncertain Times - How can we cope with uncertainty? Why can it make us anxious? Can it also offer opportunity?
41:14
41:14
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41:14
It's that time again, it's our season finale! And this week on Best Friend Therapy, we thought it fitting to send you into the break with an episode all about uncertain times. We explore how cultural events such as the pandemic, the cost of living crisis and economic uncertainty can manifest in anxiety, and we also examine the potential for growth …
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S5, Ep 7 Best Friend Therapy: Unmet Needs - Live therapy session - What did you need? How can you meet that need now? Where can you start?
40:38
40:38
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40:38
Join us for this season's live therapy experience, with our glamorous assistant/guinea pig, Elizabeth Day! This week, Emma blends techniques from Neuro Linguistic Programming and timeline therapy to guide Elizabeth back through some significant experiences, in order to identify an unmet need or missing piece that might still hold her back today. Yo…
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S5, Ep 6 Best Friend Therapy: Inner Child - What is inner child work in therapy? How can we access our intuition? Can we meet our needs now?
41:24
41:24
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41:24
This week we are talking about how we can tune in to our 'inner child'. Or, at least, we're attempting to because Elizabeth has so far found her inner child to be quite elusive and the prospect of dancing on the beach to be a bit cringe. We come to the conclusion that inner child work might actually be about learning to trust our intuition and acce…
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S5, Ep 5 Best Friend Therapy: Gaslighting - What is it? How can we recognise coercive control? Does it only affect romantic relationships?
44:40
44:40
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44:40
TW; discussions around suicide. This week we are talking about gaslighting, where the term originates from and how it has helped us name a particular type of coercive control. We also talk about how it has been more recently adopted in casual conversation and how therapy talk doesn't always serve us when it’s overused or taken out of context. As al…
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S5, Ep 4 Best Friend Therapy: Regret - What is regret? How might it be holding us back? Can we learn from experiences that don’t end well?
45:47
45:47
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45:47
This week on Best Friend Therapy, we are reflecting on regret. As usual, we strive to keep our conversation authentic, which is why you’ll hear us singing along with Edith Piaf, receiving deliveries from the postman, battling with flies and playing a quick round of Just a Minute… NONE of which we regret because we come to the conclusion that regret…
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Hey Listener... We have a podcast we think you'll like! Listen to 'It Can't Just Be Me' now wherever you get your podcasts. New episodes every Wednesday.By Emma Reed Turrell
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S5, Ep 3 Best Friend Therapy: Menopause - Is it an ending or a new beginning? How can we tune in to our bodies? What help is out there?
43:56
43:56
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43:56
This week we're talking all things menopause. Emma and Elizabeth share their journeys so far, through the wild ride that is peri-menopause, and look at the good (no longer doing things you don't want to do), the bad (next-level anxiety) and the ugly (who knew anyone could sweat this much?). Menopause has gone from being the taboo of previous genera…
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S5, Ep 2 Best Friend Therapy: Perfectionism - Is it about control? How does it hold us back? Can we learn to be good enough?
43:15
43:15
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43:15
This week on Best Friend Therapy, we're talking about DIY! Ok, we're not but, with all of our references to sanding and painting, we might as well be. We are actually talking about how we need friction to make meaningful bonds and how a glossy finish can get in the way of connection. Because this week we're talking about perfectionism and how it ca…
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S5, Ep 1 Best Friend Therapy: Co-dependency - What makes a relationship unhealthy? How can we change old patterns? Where do we start?
43:45
43:45
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Welcome back, to Season Five of Best Friend Therapy! We're kicking this season off with a conversation all about co-dependency - what does it mean and why is it a problem? We chat about how co-dependency shows up in our families, our friendships and our romantic relationships... how we all need someone but why the person we need most is ourselves. …
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S4, Ep 8 Best Friend Therapy: Empowerment - What is crone energy? Why is ageing positive? How can menopause empower us?
42:51
42:51
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42:51
Welcome to this season finale of Best Friend Therapy, in which we're talking about something we could all do with a bit more of in life - crone energy and the empowerment it brings. Far from the Cambridge English dictionary’s definition of a crone as an "ugly, old woman", we are talking about the stage in a woman's life when she reclaims her femini…
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S4, Ep 7 Best Friend Therapy: Narcissists - Do you know a taker? When is a boundary really a demand? How can we protect ourselves?
41:46
41:46
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This week we're talking about those familiar situations, friendships and relationships, in which people take more from us than they give. We look at the difference between boundaries and demands, and explain why our tolerance for narcissistic traits in other people might wear thin as we get older. Elizabeth explores why she has a habit of giving ev…
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S4 Ep 6 Best Friend Therapy: Guilt - Why do we feel bad? When is it misplaced? What can we do about it?
40:41
40:41
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40:41
Guilt is a feeling that plagues so many of us that we felt compelled to dedicate an entire episode to it! Emma explains the difference between authentic guilt and the misplaced guilt we can feel when we turn anger back in on ourselves, and Eizabeth shares 40 things that made her feel guilty in 2021 (and some that still make her feel guilty now!). W…
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S4 Ep 5 Best Friend Therapy: Teenagers - How can we help our teens? What kind of teen were you? Why is defiance essential to development?
46:00
46:00
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46:00
This week's Best Friend Therapy is all about teenagers - the ones we used to be and the ones we need to parent, whether that's now or in the future. Elizabeth tells us about her late rebellion and Emma explains why we need to help our adolescents learn to put their coats on, even when we tell them to (which will make much more sense when you listen…
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S4, Ep 4 Best Friend Therapy: Self Worth - What is it? How can we improve our relationship with ourselves? Where do we start?
42:46
42:46
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42:46
This week on Best Friend Therapy, we're tackling the thorny issue of self-worth, or the lack of it. Emma explores the difference between self-esteem and "others-esteem" and why we can fall into the trap of outsourcing our sense of self to other people. Elizabeth compares her self-worth to a solar panel and reveals why chunky socks are a better way …
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S4, Ep 3 Best Friend Therapy: Friendaholic - What makes a friendship addict? Why was Elizabeth compelled to write a book about it?
44:36
44:36
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44:36
This week on Best Friend Therapy, we are lucky enough to have an access-all-areas, behind the scenes pass to Elizabeth's brand new book, Friendaholic: Confessions of a Friendship Addict, published by 4th Estate on 30th March 2023. She tells us why she felt this subject was one she had to write about, how the language of friendship has been lacking …
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S4, Ep 2 Best Friend Therapy: Inside the Therapy Room - How do you find a good therapist? What's involved? How do you become a therapist?
46:36
46:36
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This week on Best Friend Therapy, we are responding to the many requests we've received for a conversation about therapy itself: when to seek therapy, how to find a therapist, how to become a therapist, where to start and what to expect. Emma shares the path she took from selling perfume to private practice and Elizabeth shares some of her experien…
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S4, Ep 1 Best Friend Therapy: Grief - How can we cope with loss? What is the function of grief? How can we help people who are grieving?
48:30
48:30
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48:30
TW: Trauma, miscarriage. Welcome back to season four of Best Friend Therapy! We wanted to open this new beginning with a conversation about ending because the two go hand in hand and because grief is a subject that touches us all. It has been one of our most requested topics and we hope we can do it justice, as we discuss aspects of grief such as a…
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S3, BONUS EPISODE! Best Friend Therapy: Flexibility - How can it help? Why does balance matter? Is it about change or acceptance?
43:03
43:03
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Happy New Year from Best Friend Therapy! We're so delighted to be back with you for another year of conversations where we talk about what's on our minds, to get deeper in our minds. And we're kicking off with this bonus episode on the timely topic of flexibility - from flexibility in exercise, to worklife and relationships. We explore how we can t…
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S3, Ep 8 Best Friend Therapy: Festive Hangovers - Why can Christmas feel complicated? How can we support ourselves? What can we learn?
46:32
46:32
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Merry Christmas from Best Friend Therapy! Or not. Because, however your festive season has been this year, and however you chose to celebrate, you’re welcome in this conversation. So join us, as we ease our festive hangovers together (both literal and metaphorical). Special occasions and holidays can be a flashpoint for emotions, and expectation ca…
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