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2 - Growth Takes Being Stretched
Manage episode 373785537 series 3496610
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In This Episode:
Annaliese and Alan talk about the 4 Zones of Growth (Comfort Zone, Fear Zone, Learning Zone, Growth Zone). Annaliese shares about how fear is involved in trying new things or making a change, and how to use our thoughts to stretch past that fear to grow like we want to.
You’ll Hear About:
-Notice your Comfort Zone and learn how to start moving yourself out of it
-Fear and mistakes don’t mean you’ll fail when you’re trying to make a change
-Live more proactively and intentionally instead of avoiding stretching yourself
Resources:
- www.linktree.com/coachannaliese
Credits:
Lo-Fi Chill Hip Hop - Rob Barnes
51 episodes
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