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From 30% to 12% Bodyfat - TRF 121
Manage episode 373799350 series 2799089
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With all the information online, sometimes can be hard to filter what's actually important or what should you focus on in this exact part of your transformation.
That's why I wanted to make it easy for you and in this week's episode, we discuss the steps that I would take if I was starting from 30% body fat and wanted to get down to 12%.
No BS, just straight advice.
Hope you find it useful!
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