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41: What is the Easiest and Best Thing You Can Do For Your Relationship?

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Manage episode 374096739 series 3455055
Content provided by Jason A Polk. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jason A Polk or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

If you're a parent and married or living together. You don’t have a lot of time. Here I’ll share the easy and best thing you can do for your relationship.
I’ll share the basic frame I use with all the couples I work with. And we’ll start at the most fun – more harmony.
Appreciation Reflections:
· What are some of my partner’s unique positive traits?

· How have I benefited from those positive traits?

· How has my partner made me a better person?

· What do they do for you and your family?

· In what ways have I grown while with my partner?

· Reflect on an amazing vacation or getaway together. What about that was so great?

Naikan Reflection:
· What have I received from my partner?

· What have I given to my partner?

· What troubles and difficulties have I caused my partner?
Welcome Home Exercise
Love Language Quiz
More about Jason Polk, Couples Therapist

  continue reading

56 episodes

Artwork
iconShare
 
Manage episode 374096739 series 3455055
Content provided by Jason A Polk. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jason A Polk or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

If you're a parent and married or living together. You don’t have a lot of time. Here I’ll share the easy and best thing you can do for your relationship.
I’ll share the basic frame I use with all the couples I work with. And we’ll start at the most fun – more harmony.
Appreciation Reflections:
· What are some of my partner’s unique positive traits?

· How have I benefited from those positive traits?

· How has my partner made me a better person?

· What do they do for you and your family?

· In what ways have I grown while with my partner?

· Reflect on an amazing vacation or getaway together. What about that was so great?

Naikan Reflection:
· What have I received from my partner?

· What have I given to my partner?

· What troubles and difficulties have I caused my partner?
Welcome Home Exercise
Love Language Quiz
More about Jason Polk, Couples Therapist

  continue reading

56 episodes

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