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41: What is the Easiest and Best Thing You Can Do For Your Relationship?
Manage episode 374096739 series 3455055
If you're a parent and married or living together. You don’t have a lot of time. Here I’ll share the easy and best thing you can do for your relationship.
I’ll share the basic frame I use with all the couples I work with. And we’ll start at the most fun – more harmony.
Appreciation Reflections:
· What are some of my partner’s unique positive traits?
· How have I benefited from those positive traits?
· How has my partner made me a better person?
· What do they do for you and your family?
· In what ways have I grown while with my partner?
· Reflect on an amazing vacation or getaway together. What about that was so great?
Naikan Reflection:
· What have I received from my partner?
· What have I given to my partner?
· What troubles and difficulties have I caused my partner?
Welcome Home Exercise
Love Language Quiz
More about Jason Polk, Couples Therapist
56 episodes
41: What is the Easiest and Best Thing You Can Do For Your Relationship?
Solving Disconnection & Creating Connected Relationships (for Couples & Parents)
Manage episode 374096739 series 3455055
If you're a parent and married or living together. You don’t have a lot of time. Here I’ll share the easy and best thing you can do for your relationship.
I’ll share the basic frame I use with all the couples I work with. And we’ll start at the most fun – more harmony.
Appreciation Reflections:
· What are some of my partner’s unique positive traits?
· How have I benefited from those positive traits?
· How has my partner made me a better person?
· What do they do for you and your family?
· In what ways have I grown while with my partner?
· Reflect on an amazing vacation or getaway together. What about that was so great?
Naikan Reflection:
· What have I received from my partner?
· What have I given to my partner?
· What troubles and difficulties have I caused my partner?
Welcome Home Exercise
Love Language Quiz
More about Jason Polk, Couples Therapist
56 episodes
All episodes
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