))
Trauma Dumping VS. Seeking Support, Part 1
Manage episode 374233905 series 3502597
Content provided by Anchor Light Therapy Collective. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Anchor Light Therapy Collective or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Join Licensed Therapists Michelle Mooney and Ashlyn Graff as they discuss the difference between trauma dumping and seeking healthy support. Trauma dumping is unloading heavy, traumatic experiences onto people, often without their consent. While this can feel good because you’re getting things off your chest and mind, it could actually push people away and damage relationships. Michelle and Ashlyn take a closer look at healthy ways to share your trauma, and what to do if you are the listener so you can grow and maintain meaningful connections!
…
continue reading
85 episodes
Share
