Losing 70 lbs, getting in shape, and 15-minute workouts

Hackers Incorporated

Content provided by Ben & Adam, Ben Orenstein, and Adam Wathan. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ben & Adam, Ben Orenstein, and Adam Wathan or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

12M ago 59:26

MP3•Episode home

Last year, Adam got very serious about losing weight and getting in shape and lost 70 pounds, getting to about 12% body fat and maintaining enough strength to still bench 315. In this episode, Adam and Ben talk about Adam's weight loss story and all the specific tips and tactics he used to overcome a lifetime of bad eating habits, change his relationship with food, and kick ass in the gym.

Discuss this episode on Twitter →

Timestamps

(00:00) - Introduction
(01:16) - Adam's weight loss story
(03:27) - Working with an accountability coach
(10:17) - How to eat less food
(22:11) - Macros aren't your biggest problem
(24:27) - Tracking what you eat
(30:20) - Protein shakes
(33:20) - A day of eating in Adam's life
(37:35) - Adam's training background
(41:37) - Adam's current training routine
(47:17) - Using a training partner or personal trainer for accountability
(48:37) - Adam's morning routine
(50:30) - Training to build muscle vs training to maintain
(53:53) - Mobility

Links

18 episodes

#Tech #Adam Wathan #Ben Orenstein #Entrepreneur #Business #Ben Adams