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12. Why You Don't Need the Perfect Morning

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Content provided by Kitty Shen. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kitty Shen or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Do you have to be an early riser to have a successful morning routine?

Is there a one-size-fits-all formula for the perfect morning?

How can you craft a routine that feels genuinely right for you?
Timestamp

[03:10] It’s not about when you get up

[06:30] How your morning routine distract you from the most important things

[12:52] It’s okay to break your routine

[16:50] How to craft a routine that works for you
Resources

the 5am club (book)

why we sleep (book)

the miracle morning (book)

the lazy jenius (podcast)

The Myth Behind Morning Routines

Common Myths About Routines and Why They Are Wrong

Morning Routine Myths: 6 Lies You Might Be Believing

The Myth Behind Morning Routines

Are These Five “Morning Myths” DESTROYING Your Productivity? (Read this to find out)
Get in touch

Email: sijiashen1998@gmail.com

Instagram: toolkitforour20s
If this episode resonated with you or you know someone who could benefit from a new perspective on being single, please share it with them. Don't forget to subscribe, rate, and leave a review on your favourite podcast platform. Your support helps us continue to bring insightful episodes like this one to our listeners. Join us next week as we explore more life-changing ideas for our 20s!

  continue reading

13 episodes

Artwork
iconShare
 

Fetch error

Hmmm there seems to be a problem fetching this series right now. Last successful fetch was on July 01, 2024 09:10 (2M ago)

What now? This series will be checked again in the next day. If you believe it should be working, please verify the publisher's feed link below is valid and includes actual episode links. You can contact support to request the feed be immediately fetched.

Manage episode 374383706 series 3480833
Content provided by Kitty Shen. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kitty Shen or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Do you have to be an early riser to have a successful morning routine?

Is there a one-size-fits-all formula for the perfect morning?

How can you craft a routine that feels genuinely right for you?
Timestamp

[03:10] It’s not about when you get up

[06:30] How your morning routine distract you from the most important things

[12:52] It’s okay to break your routine

[16:50] How to craft a routine that works for you
Resources

the 5am club (book)

why we sleep (book)

the miracle morning (book)

the lazy jenius (podcast)

The Myth Behind Morning Routines

Common Myths About Routines and Why They Are Wrong

Morning Routine Myths: 6 Lies You Might Be Believing

The Myth Behind Morning Routines

Are These Five “Morning Myths” DESTROYING Your Productivity? (Read this to find out)
Get in touch

Email: sijiashen1998@gmail.com

Instagram: toolkitforour20s
If this episode resonated with you or you know someone who could benefit from a new perspective on being single, please share it with them. Don't forget to subscribe, rate, and leave a review on your favourite podcast platform. Your support helps us continue to bring insightful episodes like this one to our listeners. Join us next week as we explore more life-changing ideas for our 20s!

  continue reading

13 episodes

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