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Ep. 175: What Can You Expect In Your First 90 Days Of Sobriety
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When I first tried to stop drinking I couldn’t get much more than 4 days alcohol-free, so the idea of 90 days of sobriety seemed impossible.
Looking back I now realize that part of why staying sober for 90 days felt so hard was that the first week was miserable and I had no idea what to expect for the next 3 months.
So I want you to have the information I didn’t have when I was in the drinking cycle.
I asked Courtney Andersen, a Sober Coach, Podcast Host, and Author of Sober Vibes, A Guide To Your First 3 Months Without Alcohol to help me break down exactly what to expect in your first 90 days of sobriety.
For full shownotes and access resources mentioned in the episode, head over to www.hellosomedaycoaching.com/175
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