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The Sleep Deprived Teen with Lisa Lewis
Manage episode 374633041 series 1397548
How can we help our teenagers to get more sleep, wake up on time for school and thrive?
Journalist Lisa Lewis who has 2 teens herself, helped spark the first law in the nation requiring healthy school start times for adolescents. She has written a research-based, reader-friendly book called The Sleep-Deprived Teen: Why Our Teenagers Are so Tired, And How Parents and Schools Can Help Them Thrive.
Sleep is the foundation of health, it's essential, it affects mental health, athletic performance, academic success, and more.
Well-rested teens are happier, healthier and more emotionally resilient.
The science why sleep matters and how it changes during the teen years
Technology and sleep
How sex, gender, sexual identity, race and socioeconomic status can affect sleep
And practical tips on making sleep-friendly changes at home and in schools
SUPPORT THE SHOW, SHOW YOUR LOVE
www.authenticparenting.com/support
FULL SHOW NOTES
www.authenticparenting.com/podcast
HOW TO WORK WITH ANNA
I would be thrilled to support you in your parenting journey!
All listeners get 10% off on my services.
GET IN TOUCH
Comments, questions, feedback, and love notes
- USA listeners call 732-763-2576 and leave a voicemail.
- International listeners use the FREE Speak Pipe tool on my website
- Email: info@authenticparenting.com
STAY CONNECTED
Thank you for listening!
With gratitude,
Anna Seewald
Parent Educator, Keynote Speaker, Author
373 episodes
Manage episode 374633041 series 1397548
How can we help our teenagers to get more sleep, wake up on time for school and thrive?
Journalist Lisa Lewis who has 2 teens herself, helped spark the first law in the nation requiring healthy school start times for adolescents. She has written a research-based, reader-friendly book called The Sleep-Deprived Teen: Why Our Teenagers Are so Tired, And How Parents and Schools Can Help Them Thrive.
Sleep is the foundation of health, it's essential, it affects mental health, athletic performance, academic success, and more.
Well-rested teens are happier, healthier and more emotionally resilient.
The science why sleep matters and how it changes during the teen years
Technology and sleep
How sex, gender, sexual identity, race and socioeconomic status can affect sleep
And practical tips on making sleep-friendly changes at home and in schools
SUPPORT THE SHOW, SHOW YOUR LOVE
www.authenticparenting.com/support
FULL SHOW NOTES
www.authenticparenting.com/podcast
HOW TO WORK WITH ANNA
I would be thrilled to support you in your parenting journey!
All listeners get 10% off on my services.
GET IN TOUCH
Comments, questions, feedback, and love notes
- USA listeners call 732-763-2576 and leave a voicemail.
- International listeners use the FREE Speak Pipe tool on my website
- Email: info@authenticparenting.com
STAY CONNECTED
Thank you for listening!
With gratitude,
Anna Seewald
Parent Educator, Keynote Speaker, Author
373 episodes
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