))
Ep. 42 - Cracking the Code to Fitness in a Hectic Lifestyle
Manage episode 374702275 series 3322440
Content provided by Paul Hanton. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Paul Hanton or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode of the Healthy Fit Life podcast, host Paul Hanton engages in a captivating conversation with fitness coach Kade Jungkurth. For those striving to balance a hectic schedule with their health goals, this episode provides invaluable insider tips. Kade, with over eight years of experience as a fitness coach, specializes in helping busy adults shed fat and build muscle effectively.
The episode delves into the challenge of finding time for fitness in a demanding routine. Kade emphasizes the importance of prioritizing health and reframes the idea of "finding time" into "making time." Mindset plays a crucial role in this journey, with Kade advocating for gradual changes and recognizing the significance of each step.
Addressing common concerns, the conversation evolves to discuss the ideal frequency and duration of workouts for optimal results. Kade breaks down the efficient upper-lower and full-body workout approach, suggesting three sessions a week, lasting 30 to 45 minutes. He emphasizes that consistent progress, even in small increments, is key.
The discussion turns to conquering mental blocks and fostering a positive mindset. Kade encourages small, manageable actions that lead to momentum, affirming that action precedes motivation. The importance of building a supportive community and seeking professional guidance is also highlighted.
For those seeking a balanced fitness journey within the confines of a busy life, this podcast episode offers actionable strategies, compelling insights, and a transformative perspective on health prioritization.
Connect with Kade on Instagram: @kade_jungkurth
Connect with Paul on Instagram: @paulfitprime
Please subscribe, like, and share. I appreciate the support!
Timestamps:
[00:01:58] Making time for fitness.
[00:04:35] Finding time for fitness.
[00:07:10] Finding balance with fitness.
[00:09:47] Supersets and efficiency in workouts.
[00:13:34] Starting simple in fitness.
[00:17:22] Finding time for fitness.
[00:20:00] Evolving mindset in coaching.
[00:24:13] Training program details.
[00:26:08] An all-encompassing training program.
43 episodes
Share
